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Sun 12th Dec 2010 at 11:00am by Santis
Run > Race
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Time
38:30
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Miles
4.97
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Min/mi
7:45
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Pacing
0%
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WAVA
64.04
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Asc(m)
42
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Surface
Mixed
Notes & Comments
1 comments
Another cross country route, but this time no stiles, and firmer under foot. Measured 8km as well. Started well, but dragged back by the surface and the steady uphill sections. Difficult to know how this stands up as a time, but feel quite good about it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
65.11 |
5km |
23:25 |
7:32 |
64.97 |
5M |
38:45 |
7:45 |
64.08 |
10km |
48:46 |
7:51 |
63.61 |
10M |
1:20:44 |
8:04 |
63.13 |
Half |
1:47:27 |
8:12 |
62.63 |
20M |
2:48:12 |
8:25 |
62.62 |
Mara |
3:43:53 |
8:33 |
62.92 |
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Well done! I found the terrain quite tough in places. I see we have a couple of races in common