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Ian Williams aka Fetch
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Sun 28th Nov 2010 at 11:00am by Beep
Run > Race
-
Time
36:55
-
Miles
5.21
-
Min/mi
7:05
-
Pacing
91.1%
-
WAVA
60.83
-
Cals
632
-
BPM
178
-
%MHR
92.8
-
B/mi
1263
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.21m - 36:55(7:05/m) - 632cal - 178/184bpm - 8.47/12.25mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 4.2%
Pace Zone: 6:00-6:19/m: 7.3%
Pace Zone: 6:20-6:39/m: 9.3%
Pace Zone: 6:40-6:59/m: 23.1%
Pace Zone: 7:00-7:19/m: 25%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 4.1%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 1.1%
Pace Zone: 9:00-9:19/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 163-170 (81-85%): 1.2%
HR Zone: 170-177 (86-90%): 7.7%
HR Zone: 177-183 (91-95%): 88%
HR Zone: 183-190 (96-100%): 1.2%
Max Speed
===
12.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:48 |
163 127-175 |
946 |
0/0 |
0.50 |
3:05 |
1:38 |
6:30 |
176 174-178 |
1145 |
0/0 |
0.75 |
4:43 |
1:39 |
6:35 |
177 176-178 |
1164 |
0/0 |
1.00 |
6:28 |
1:44 |
6:57 |
178 177-179 |
1238 |
0/0 |
1.25 |
8:15 |
1:47 |
7:10 |
179 177-180 |
1282 |
0/0 |
1.50 |
10:09 |
1:54 |
7:37 |
180 178-181 |
1370 |
0/0 |
1.75 |
12:00 |
1:51 |
7:25 |
179 178-181 |
1329 |
0/0 |
2.00 |
13:51 |
1:50 |
7:21 |
179 178-181 |
1316 |
0/0 |
2.25 |
15:37 |
1:47 |
7:06 |
178 177-179 |
1265 |
0/0 |
2.50 |
17:20 |
1:42 |
6:49 |
178 177-180 |
1214 |
0/0 |
2.75 |
19:10 |
1:51 |
7:23 |
178 176-180 |
1314 |
0/0 |
3.00 |
20:56 |
1:46 |
7:04 |
179 177-181 |
1266 |
0/0 |
3.25 |
22:41 |
1:45 |
6:58 |
178 177-180 |
1241 |
0/0 |
3.50 |
24:33 |
1:52 |
7:29 |
177 175-179 |
1323 |
0/0 |
3.75 |
26:22 |
1:49 |
7:15 |
178 177-179 |
1292 |
0/0 |
4.00 |
28:04 |
1:42 |
6:48 |
179 178-182 |
1218 |
0/0 |
4.25 |
30:00 |
1:56 |
7:43 |
181 180-182 |
1395 |
0/0 |
4.50 |
31:55 |
1:55 |
7:40 |
180 177-182 |
1381 |
0/0 |
4.75 |
33:49 |
1:55 |
7:39 |
180 178-182 |
1376 |
0/0 |
5.00 |
35:32 |
1:43 |
6:53 |
182 181-183 |
1251 |
0/0 |
5.21 |
36:55 |
1:23 |
6:27 |
183 181-185 |
1182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
61.40 |
5km |
21:21 |
6:52 |
61.98 |
5M |
35:20 |
7:04 |
60.97 |
10km |
44:30 |
7:10 |
60.40 |
10M |
1:13:41 |
7:22 |
59.69 |
Half |
1:38:06 |
7:29 |
59.06 |
20M |
2:33:38 |
7:41 |
58.87 |
Mara |
3:24:32 |
7:48 |
59.03 |
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