Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 28th Nov 2010 at 10:00am by CaniRuna
Run > Race
breezy
v cold
-
Time
1:01:25
-
Miles
10.04
-
Min/mi
6:07
-
Pacing
95.8%
-
WAVA
72.83
-
Cals
1369
-
BPM
163
-
%MHR
91.5
-
B/mi
997
-
Asc(m)
226
-
Surface
Road
Notes & Comments
Hayling 10 Miles - Finished 4th overall. Team was second.
Split Summary
====
1) - 1m - 5:48(5:48/m) - 152bpm avge - 160bpm max - 135cal
2) - 1m - 6:10(6:10/m) - 162bpm avge - 166bpm max - 136cal
3) - 1m - 6:04(6:04/m) - 164bpm avge - 166bpm max - 135cal
4) - 1m - 6:10(6:10/m) - 164bpm avge - 167bpm max - 136cal
5) - 1m - 6:05(6:05/m) - 164bpm avge - 166bpm max - 136cal
6) - 1m - 6:09(6:09/m) - 166bpm avge - 169bpm max - 137cal
7) - 1m - 6:13(6:13/m) - 165bpm avge - 167bpm max - 137cal
8) - 1m - 6:17(6:17/m) - 164bpm avge - 167bpm max - 137cal
9) - 1m - 6:14(6:15/m) - 164bpm avge - 167bpm max - 137cal
10) - 1m - 6:03(6:03/m) - 165bpm avge - 170bpm max - 138cal
11) - 0.04m - 14(5:38/m) - 171bpm avge - 171bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 1.2%
HR Zone: 138-145bpm (71-75%): 0.2%
HR Zone: 145-152bpm (76-80%): 3.5%
HR Zone: 152-159bpm (81-85%): 3.2%
HR Zone: 159-166bpm (86-90%): 67.1%
HR Zone: 166-173bpm (91-95%): 24.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 11.1%
Pace Zone: 5:40-5:59/mile: 20%
Pace Zone: 6:00-6:19/mile: 32.3%
Pace Zone: 6:20-6:39/mile: 23.3%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 1.2%
5:48 6:10 6:04 6:10 6:05 6:09 6:13 6:17 6:14 6:03 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:52 |
2:52 |
5:43 |
143 107-153 |
818 |
0/0 |
| 1.00 |
5:47 |
2:56 |
5:51 |
158 154-160 |
925 |
0/0 |
| 1.50 |
8:54 |
3:06 |
6:12 |
161 160-163 |
999 |
0/0 |
| 2.00 |
11:57 |
3:04 |
6:08 |
163 158-166 |
999 |
0/0 |
| 2.50 |
15:00 |
3:03 |
6:06 |
165 163-166 |
1006 |
0/0 |
| 3.00 |
18:01 |
3:01 |
6:01 |
163 162-164 |
982 |
0/0 |
| 3.50 |
21:10 |
3:09 |
6:17 |
163 160-165 |
1025 |
0/0 |
| 4.00 |
24:11 |
3:01 |
6:03 |
165 162-166 |
997 |
0/0 |
| 4.50 |
27:11 |
3:00 |
6:01 |
164 162-166 |
987 |
0/0 |
| 5.00 |
30:16 |
3:04 |
6:09 |
165 163-166 |
1014 |
0/0 |
| 5.50 |
33:18 |
3:02 |
6:03 |
165 163-169 |
999 |
0/0 |
| 6.00 |
36:24 |
3:07 |
6:14 |
166 165-167 |
1034 |
0/0 |
| 6.50 |
39:30 |
3:06 |
6:12 |
165 164-166 |
1024 |
0/0 |
| 7.00 |
42:37 |
3:07 |
6:13 |
165 164-167 |
1026 |
0/0 |
| 7.50 |
45:43 |
3:06 |
6:11 |
166 164-167 |
1027 |
0/0 |
| 8.00 |
48:54 |
3:11 |
6:23 |
162 161-164 |
1033 |
0/0 |
| 8.50 |
52:02 |
3:08 |
6:16 |
164 162-167 |
1027 |
0/0 |
| 9.00 |
55:09 |
3:07 |
6:13 |
165 164-167 |
1027 |
0/0 |
| 9.50 |
58:18 |
3:09 |
6:18 |
163 161-165 |
1028 |
0/0 |
| 10.00 |
1:01:11 |
2:53 |
5:46 |
167 165-170 |
963 |
0/0 |
| 10.04 |
1:01:26 |
15 |
6:10 |
171 170-171 |
1055 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
76.71 |
| 5km |
17:30 |
5:38 |
76.73 |
| 5M |
29:08 |
5:50 |
74.90 |
| 10km |
36:45 |
5:55 |
74.02 |
| 10M |
1:01:09 |
6:07 |
72.83 |
| Half |
1:21:38 |
6:14 |
71.89 |
| 20M |
2:08:23 |
6:25 |
71.30 |
| Mara |
2:51:24 |
6:33 |
71.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
