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Sat 27th Nov 2010 at 9:00am by hullscholes
Run > General
Not good
v cold
-
Time
26:14
-
Miles
3.11
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
49.20
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Not easy. Im still not well so felt like I was barely moving at all.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
49.22 |
| 5km |
26:12 |
8:26 |
49.26 |
| 5M |
43:24 |
8:41 |
48.76 |
| 10km |
54:38 |
8:48 |
48.48 |
| 10M |
1:30:28 |
9:03 |
47.92 |
| Half |
2:00:27 |
9:12 |
47.41 |
| 20M |
3:08:38 |
9:26 |
47.61 |
| Mara |
4:11:09 |
9:35 |
47.98 |
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