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Ian Williams aka Fetch
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Sat 27th Nov 2010 at 2:00pm by dmoan71
Run > General
-
Time
49:50
-
Miles
6.22
-
Min/mi
8:01
-
Pacing
94.3%
-
WAVA
54.70
-
Cals
1007
-
BPM
182
-
%MHR
92.9
-
B/mi
1458
-
Asc(m)
261
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:44(7:44/m) - 173bpm avge - 181bpm max - 160cal
2) - 1m - 7:46(7:46/m) - 181bpm avge - 184bpm max - 164cal
3) - 1m - 8:03(8:03/m) - 183bpm avge - 185bpm max - 162cal
4) - 1m - 8:08(8:08/m) - 185bpm avge - 187bpm max - 162cal
5) - 1m - 8:04(8:04/m) - 185bpm avge - 187bpm max - 161cal
6) - 1m - 8:19(8:19/m) - 187bpm avge - 189bpm max - 162cal
7) - 0.22m - 1:45(7:49/m) - 188bpm avge - 190bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 53-153bpm (Sub 70%): 1.4%
HR Zone: 153-160bpm (71-75%): 0.2%
HR Zone: 160-167bpm (76-80%): 1.3%
HR Zone: 167-175bpm (81-85%): 3.8%
HR Zone: 175-182bpm (86-90%): 26.6%
HR Zone: 182-189bpm (91-95%): 64.9%
HR Zone: 189-196bpm (96-100%): 1.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 18.6%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 1.5%
7:44 7:46 8:03 8:08 8:04 8:19 1:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:20 |
153 97-177 |
1121 |
2/2 |
| 0.50 |
3:40 |
1:50 |
7:21 |
176 173-178 |
1293 |
3/0 |
| 0.75 |
5:36 |
1:56 |
7:44 |
180 178-181 |
1391 |
3/4 |
| 1.00 |
7:43 |
2:07 |
8:27 |
178 173-181 |
1506 |
6/5 |
| 1.25 |
9:35 |
1:52 |
7:29 |
179 174-182 |
1339 |
5/1 |
| 1.50 |
11:35 |
2:00 |
8:01 |
181 179-182 |
1451 |
4/1 |
| 1.75 |
13:34 |
1:59 |
7:56 |
181 179-183 |
1436 |
0/5 |
| 2.00 |
15:29 |
1:55 |
7:40 |
182 180-184 |
1395 |
0/4 |
| 2.25 |
17:30 |
2:00 |
8:01 |
181 180-182 |
1452 |
0/2 |
| 2.50 |
19:27 |
1:57 |
7:50 |
183 181-184 |
1433 |
2/2 |
| 2.75 |
21:25 |
1:58 |
7:51 |
184 183-184 |
1444 |
4/0 |
| 3.00 |
23:32 |
2:07 |
8:30 |
183 182-185 |
1554 |
3/4 |
| 3.25 |
25:33 |
2:01 |
8:05 |
185 183-187 |
1495 |
4/4 |
| 3.50 |
27:33 |
1:59 |
7:57 |
185 183-186 |
1471 |
6/1 |
| 3.75 |
29:39 |
2:06 |
8:24 |
185 184-187 |
1555 |
2/1 |
| 4.00 |
31:40 |
2:01 |
8:05 |
184 184-186 |
1487 |
0/4 |
| 4.25 |
33:41 |
2:01 |
8:04 |
184 183-186 |
1485 |
0/4 |
| 4.50 |
35:43 |
2:02 |
8:07 |
185 183-186 |
1502 |
0/2 |
| 4.75 |
37:43 |
2:00 |
8:00 |
186 185-186 |
1488 |
2/1 |
| 5.00 |
39:45 |
2:02 |
8:06 |
186 185-186 |
1507 |
4/0 |
| 5.25 |
41:54 |
2:09 |
8:37 |
187 186-188 |
1612 |
5/3 |
| 5.50 |
43:55 |
2:01 |
8:05 |
187 185-189 |
1511 |
1/6 |
| 5.75 |
45:57 |
2:02 |
8:07 |
188 186-189 |
1526 |
7/1 |
| 6.00 |
48:04 |
2:07 |
8:28 |
187 187-188 |
1583 |
1/2 |
| 6.22 |
49:48 |
1:44 |
7:52 |
188 186-190 |
1478 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
55.53 |
| 5km |
23:53 |
7:41 |
56.22 |
| 5M |
39:32 |
7:54 |
55.19 |
| 10km |
49:47 |
8:01 |
54.64 |
| 10M |
1:22:26 |
8:15 |
54.03 |
| Half |
1:49:45 |
8:23 |
53.47 |
| 20M |
2:51:52 |
8:36 |
53.26 |
| Mara |
3:48:49 |
8:44 |
53.38 |
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