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Thu 25th Nov 2010 at 8:00pm by GregP
Run > Race
cold
-
Time
29:09
-
Miles
3.30
-
Min/mi
8:50
-
Pacing
93.3%
-
WAVA
52.05
-
Cals
405
-
BPM
164
-
%MHR
88
-
B/mi
1447
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Striders: Winter Handicap
====
(received 6.5 minutes)
Split Summary
====
1) - 1m - 8:41(8:41/m) - 173bpm avge - 185bpm max - 123cal
2) - 1m - 8:57(8:57/m) - 162bpm avge - 175bpm max - 123cal
3) - 1m - 8:51(8:51/m) - 157bpm avge - 168bpm max - 123cal
4) - 0.3m - 2:38(8:49/m) - 167bpm avge - 171bpm max - 35cal
5) - 0.01m - 11(22:28/m) - 169bpm avge - 171bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 41-138bpm (Sub 70%): 1.7%
HR Zone: 138-145bpm (71-75%): 0.6%
HR Zone: 145-151bpm (76-80%): 8.6%
HR Zone: 151-158bpm (81-85%): 14%
HR Zone: 158-165bpm (86-90%): 28.3%
HR Zone: 165-172bpm (91-95%): 21.7%
HR Zone: 172-179bpm (96-100%): 22.3%
HR Zone: undefined: 2.9%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 18.4%
Pace Zone: 8:40-8:59/mile: 19%
Pace Zone: 9:00-9:19/mile: 14.1%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:51 |
143 86-175 |
1123 |
0/0 |
| 0.25 |
2:01 |
1:02 |
8:18 |
175 173-177 |
1453 |
0/0 |
| 0.38 |
3:03 |
1:02 |
8:15 |
177 175-179 |
1461 |
0/0 |
| 0.50 |
4:10 |
1:07 |
8:58 |
178 174-184 |
1595 |
0/0 |
| 0.63 |
5:19 |
1:09 |
9:09 |
176 173-178 |
1609 |
0/0 |
| 0.75 |
6:27 |
1:09 |
9:09 |
177 174-179 |
1618 |
0/0 |
| 0.88 |
7:33 |
1:06 |
8:45 |
176 175-177 |
1540 |
0/0 |
| 1.00 |
8:39 |
1:06 |
8:51 |
172 166-177 |
1523 |
0/0 |
| 1.13 |
9:51 |
1:11 |
9:29 |
172 167-175 |
1631 |
0/0 |
| 1.25 |
10:59 |
1:09 |
9:11 |
160 156-170 |
1468 |
0/0 |
| 1.38 |
12:03 |
1:03 |
8:27 |
161 156-165 |
1360 |
0/0 |
| 1.50 |
13:10 |
1:07 |
8:56 |
164 157-170 |
1465 |
0/0 |
| 1.63 |
14:10 |
1:00 |
8:02 |
162 160-164 |
1301 |
0/0 |
| 1.75 |
15:15 |
1:05 |
8:39 |
166 164-169 |
1435 |
0/0 |
| 1.88 |
16:28 |
1:13 |
9:45 |
162 152-169 |
1579 |
0/0 |
| 2.00 |
17:36 |
1:08 |
9:08 |
148 146-154 |
1351 |
0/0 |
| 2.13 |
18:41 |
1:04 |
8:33 |
152 147-154 |
1300 |
0/0 |
| 2.25 |
19:47 |
1:06 |
8:50 |
154 153-158 |
1360 |
0/0 |
| 2.38 |
20:51 |
1:04 |
8:33 |
154 146-162 |
1317 |
0/0 |
| 2.50 |
21:57 |
1:06 |
8:51 |
150 147-156 |
1328 |
0/0 |
| 2.63 |
23:05 |
1:08 |
9:05 |
159 155-163 |
1444 |
0/0 |
| 2.75 |
24:15 |
1:10 |
9:16 |
163 156-167 |
1511 |
0/0 |
| 2.88 |
25:22 |
1:07 |
8:54 |
163 161-167 |
1452 |
0/0 |
| 3.00 |
26:29 |
1:07 |
8:55 |
164 162-168 |
1463 |
0/0 |
| 3.13 |
27:35 |
1:06 |
8:52 |
164 160-169 |
1453 |
0/0 |
| 3.25 |
28:48 |
1:12 |
9:40 |
170 168-171 |
1643 |
0/0 |
| 3.31 |
29:19 |
31 |
9:16 |
168 166-171 |
1556 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
40.24% |
More |
| 800m |
4:09 |
8:21 |
45.52% |
More |
| 1km |
5:17 |
8:30 |
46.99% |
More |
| Mile |
8:39 |
8:39 |
49.27% |
More |
| 5k |
27:25 |
8:50 |
52.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
55.64 |
| 5km |
27:15 |
8:46 |
52.35 |
| 5M |
46:23 |
9:17 |
50.07 |
| 10km |
59:09 |
9:31 |
48.99 |
| 10M |
1:40:41 |
10:04 |
47.20 |
| Half |
2:16:10 |
10:24 |
46.03 |
| 20M |
3:38:32 |
10:56 |
44.82 |
| Mara |
4:55:34 |
11:17 |
44.27 |
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