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Sun 21st Nov 2010 at 10:00am by ChrisHurk
Run > Race
Good
-
Time
1:55:07
-
Miles
13.17
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
52.10
-
Cals
2325
-
Asc(m)
523
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
St Neots Half Marathon. Really enjoyed today and a PB by nearly 5 minutes. Were some undulations, but not as bad as I expected. Even had a little left to pick up on the downhill bits over the last 3 miles. A good day
Split Summary
====
1) - 1m - 8:46(8:46/m) - 173cal
2) - 1m - 8:29(8:29/m) - 176cal
3) - 1m - 8:50(8:50/m) - 175cal
4) - 1m - 9:07(9:07/m) - 177cal
5) - 1m - 8:58(8:58/m) - 177cal
6) - 1m - 8:44(8:44/m) - 176cal
7) - 1m - 8:33(8:33/m) - 177cal
8) - 1m - 8:43(8:44/m) - 178cal
9) - 1m - 9:01(9:01/m) - 177cal
10) - 1m - 8:54(8:54/m) - 177cal
11) - 1m - 8:38(8:38/m) - 178cal
12) - 1m - 8:43(8:43/m) - 177cal
13) - 1m - 8:21(8:21/m) - 176cal
14) - 0.17m - 1:19(7:41/m) - 31cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 18%
Pace Zone: 8:40-8:59/mile: 23.6%
Pace Zone: 9:00-9:19/mile: 15.1%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.7%
8:46 8:29 8:50 9:07 8:58 8:44 8:33 8:43 9:01 8:54 8:38 8:43 8:21 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:20 |
4:20 |
8:40 |
8/0 |
| 1.00 |
8:38 |
4:18 |
8:36 |
6/1 |
| 1.50 |
12:50 |
4:12 |
8:24 |
0/10 |
| 2.00 |
17:07 |
4:18 |
8:35 |
2/3 |
| 2.50 |
21:30 |
4:23 |
8:46 |
4/0 |
| 3.00 |
25:57 |
4:27 |
8:53 |
8/0 |
| 3.50 |
30:35 |
4:38 |
9:16 |
17/2 |
| 4.00 |
35:04 |
4:29 |
8:59 |
6/1 |
| 4.50 |
39:23 |
4:18 |
8:37 |
1/15 |
| 5.00 |
44:02 |
4:39 |
9:19 |
19/6 |
| 5.50 |
48:28 |
4:26 |
8:51 |
3/1 |
| 6.00 |
52:46 |
4:18 |
8:36 |
2/18 |
| 6.50 |
57:03 |
4:18 |
8:35 |
0/6 |
| 7.00 |
1:01:19 |
4:16 |
8:31 |
2/4 |
| 7.50 |
1:05:38 |
4:19 |
8:38 |
3/4 |
| 8.00 |
1:10:02 |
4:24 |
8:49 |
6/1 |
| 8.50 |
1:14:25 |
4:23 |
8:46 |
14/0 |
| 9.00 |
1:19:04 |
4:39 |
9:18 |
12/1 |
| 9.50 |
1:23:35 |
4:31 |
9:03 |
9/1 |
| 10.00 |
1:27:58 |
4:22 |
8:45 |
3/5 |
| 10.50 |
1:32:22 |
4:24 |
8:48 |
2/4 |
| 11.00 |
1:36:36 |
4:15 |
8:29 |
0/9 |
| 11.50 |
1:40:53 |
4:17 |
8:33 |
0/7 |
| 12.00 |
1:45:19 |
4:25 |
8:51 |
1/6 |
| 12.50 |
1:49:40 |
4:22 |
8:44 |
1/7 |
| 13.00 |
1:53:40 |
3:59 |
7:58 |
0/8 |
| 13.17 |
1:54:58 |
1:18 |
7:46 |
1/2 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
53.69 |
| 5km |
24:54 |
8:01 |
54.32 |
| 5M |
41:14 |
8:15 |
53.30 |
| 10km |
51:55 |
8:21 |
52.77 |
| 10M |
1:25:59 |
8:36 |
52.20 |
| Half |
1:54:28 |
8:44 |
51.67 |
| 20M |
2:59:15 |
8:58 |
51.48 |
| Mara |
3:58:40 |
9:07 |
51.61 |
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Well done on the PB, glad you enjoyed it:-)