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Sun 14th Nov 2010 at 11:00am by Alun

Run > Race
  • Good
  • rain
  • cold
  • Time
    34:36
  • Miles
    5.05
  • Min/mi
    6:51
  • Pacing
    0%
  • WAVA
    66.22
  • Cals
    645
  • Surface
    Trail

Notes & Comments

5 miles around Swanley park, went off pretty hard & tried to hold on as much as possible, no real chances to take a breather.
Pleased with effort, stayed upright and finished 81st overall!
6.35 7.05 6.39 7.17 6.41
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 20m, Flat prediction 34:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.76
5km 20:36 6:38 67.66
5M 34:14 6:51 66.23
10km 43:11 6:57 65.48
10M 1:11:46 7:11 64.59
Half 1:35:45 7:19 63.83
20M 2:30:27 7:31 63.43
Mara 3:20:44 7:40 63.49
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