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Good
-
Time
41:12
-
Miles
5.22
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
58.90
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2nd YVAA race & the last one of the season, slippy, muddy course out at Cleckheaton. Good run enjoyed it, pretty happy with mi pace, twas a good turn out for the Pacers 49 runners I think.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
59.66 |
| 5km |
23:46 |
7:39 |
60.02 |
| 5M |
39:22 |
7:52 |
58.99 |
| 10km |
49:34 |
7:59 |
58.46 |
| 10M |
1:22:04 |
8:12 |
57.91 |
| Half |
1:49:16 |
8:20 |
57.37 |
| 20M |
2:51:06 |
8:33 |
57.24 |
| Mara |
3:47:48 |
8:42 |
57.44 |
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