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-
Time
1:55:41
-
Miles
13.15
-
Min/mi
8:48
-
Pacing
93.7%
-
WAVA
52.16
-
Cals
1561
-
Asc(m)
695
-
Surface
Road
Notes & Comments
Plan: 15 at 7:55s inc 10 wu, 10 cd
Actual: Great fun, Ken did really well, negative split and finishing ver strongly. Perfect weather, wind not too strong, rain held off. Great atmosphere and brilliantly organised by Forar Road Runners, stovies in pub and a pint. And an apple crumble and custard was tops! lovely going up with Spiced Apple, remoh and JammyLu. Good craic in pub with Baza, keyring, loads of Harmeny buddies and more. Good day out! :-)G
Split Summary
====
1) - 1m - 9:17(9:17/m) - 116cal
2) - 1m - 8:33(8:33/m) - 119cal
3) - 1m - 9:02(9:02/m) - 119cal
4) - 1m - 8:50(8:50/m) - 118cal
5) - 1m - 9:01(9:01/m) - 119cal
6) - 1m - 9:20(9:20/m) - 119cal
7) - 1m - 8:36(8:36/m) - 119cal
8) - 1m - 8:39(8:39/m) - 119cal
9) - 1m - 8:25(8:25/m) - 119cal
10) - 1m - 8:49(8:49/m) - 119cal
11) - 1m - 8:38(8:38/m) - 118cal
12) - 1m - 8:48(8:48/m) - 120cal
13) - 1m - 8:33(8:33/m) - 119cal
14) - 0.15m - 1:09(7:36/m) - 18cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 18.1%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.4%
9:17 8:33 9:02 8:50 9:01 9:20 8:36 8:39 8:25 8:49 8:38 8:48 8:33 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:40 |
4:40 |
9:19 |
0/0 |
| 1.00 |
9:07 |
4:27 |
8:55 |
0/0 |
| 1.50 |
13:20 |
4:13 |
8:26 |
0/0 |
| 2.00 |
17:40 |
4:21 |
8:41 |
0/0 |
| 2.50 |
22:04 |
4:23 |
8:46 |
0/0 |
| 3.00 |
26:42 |
4:38 |
9:17 |
0/0 |
| 3.50 |
31:15 |
4:33 |
9:06 |
0/0 |
| 4.00 |
35:33 |
4:17 |
8:35 |
0/0 |
| 4.50 |
40:01 |
4:29 |
8:58 |
0/0 |
| 5.00 |
44:34 |
4:32 |
9:05 |
0/0 |
| 5.50 |
49:17 |
4:43 |
9:26 |
0/0 |
| 6.00 |
53:54 |
4:38 |
9:15 |
0/0 |
| 6.50 |
58:18 |
4:24 |
8:48 |
0/0 |
| 7.00 |
1:02:30 |
4:11 |
8:23 |
0/0 |
| 7.50 |
1:06:46 |
4:17 |
8:33 |
0/0 |
| 8.00 |
1:11:09 |
4:23 |
8:45 |
0/0 |
| 8.50 |
1:15:22 |
4:13 |
8:27 |
0/0 |
| 9.00 |
1:19:34 |
4:11 |
8:23 |
0/0 |
| 9.50 |
1:23:54 |
4:20 |
8:40 |
0/0 |
| 10.00 |
1:28:22 |
4:29 |
8:58 |
0/0 |
| 10.50 |
1:32:42 |
4:20 |
8:40 |
0/0 |
| 11.00 |
1:37:01 |
4:18 |
8:36 |
0/0 |
| 11.50 |
1:41:18 |
4:18 |
8:35 |
0/0 |
| 12.00 |
1:45:48 |
4:30 |
9:00 |
0/0 |
| 12.50 |
1:50:12 |
4:24 |
8:47 |
0/0 |
| 13.00 |
1:54:21 |
4:10 |
8:19 |
0/0 |
| 13.15 |
1:55:32 |
1:11 |
7:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
64.82 |
| 5km |
22:34 |
7:16 |
60.39 |
| 5M |
38:41 |
7:44 |
57.25 |
| 10km |
49:29 |
7:58 |
55.80 |
| 10M |
1:24:50 |
8:29 |
53.33 |
| Half |
1:55:11 |
8:48 |
51.77 |
| 20M |
3:06:02 |
9:18 |
50.02 |
| Mara |
4:12:36 |
9:38 |
49.17 |
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