F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sat 13th Nov 2010 at 12:00pm by das21

Run > Race

Glen Clova Half Marathon

drizzle
breezy
cold

Follow User
0 👍

Time
1:42:08
Miles
13.08
Min/mi
7:49
Pacing
89.5%
WAVA
58.77
Cals
1879
BPM
162
%MHR
89.8
B/mi
1263
Asc(m)
385
Hillscore
13
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.66m - 50:19(7:33/m) - 159bpm avge - 179bpm max - 959cal

2) - 6.41m - 51:49(8:05/m) - 165bpm avge - 177bpm max - 920cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 0.9%

HR Zone: 145-151bpm (71-75%): 1.4%

HR Zone: 151-156bpm (76-80%): 10.5%

HR Zone: 156-162bpm (81-85%): 44%

HR Zone: 162-168bpm (86-90%): 33.4%

HR Zone: 168-174bpm (91-95%): 9.2%

HR Zone: 174-180bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.7%

50:19 51:49

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	156 99-176	1307	6/11
1.00	8:02	3:50	7:41	162 148-179	1244	14/4
1.50	11:28	3:27	6:53	156 151-163	1074	4/14
2.00	15:05	3:37	7:13	159 155-163	1149	5/10
2.50	18:40	3:35	7:09	155 152-163	1108	11/11
3.00	22:42	4:02	8:04	162 156-166	1308	22/1
3.50	26:30	3:48	7:36	161 159-166	1223	7/3
4.00	29:54	3:25	6:50	158 153-164	1079	0/31
4.50	33:34	3:39	7:18	158 151-162	1154	4/4
5.00	37:24	3:50	7:40	160 158-164	1228	4/4
5.50	41:25	4:02	8:03	163 159-165	1313	13/2
6.00	45:17	3:51	7:43	159 157-162	1226	8/3
6.50	49:06	3:49	7:39	158 151-162	1208	1/16
7.00	52:54	3:48	7:35	158 150-165	1198	5/8
7.50	56:42	3:48	7:36	161 155-166	1224	11/12
8.00	1:00:38	3:56	7:53	161 158-168	1268	5/4
8.50	1:04:34	3:56	7:53	163 158-168	1285	3/4
9.00	1:08:31	3:57	7:54	164 159-169	1296	3/5
9.50	1:12:32	4:01	8:01	165 162-170	1323	9/5
10.00	1:16:51	4:19	8:37	165 158-170	1423	16/0
10.50	1:21:08	4:18	8:35	165 160-169	1417	7/1
11.00	1:25:01	3:53	7:46	164 160-171	1274	2/17
11.50	1:28:50	3:49	7:37	168 165-174	1280	1/10
12.00	1:33:25	4:35	9:10	164 156-172	1502	8/3
12.50	1:37:33	4:08	8:16	168 161-175	1390	4/5
13.00	1:41:34	4:02	8:03	169 162-176	1361	7/2
13.07	1:42:07	33	7:38	174 172-176	1327	1/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 39m, Flat prediction 1:42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	7:45
23 2.4%	8:30
17 2.4%	7:52
16 2.9%	8:22
14 1.4%	7:44
13 3.7%	7:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.26
5km	20:29	6:36	66.53
5M	34:52	6:58	63.52
10km	44:27	7:09	62.12
10M	1:15:39	7:34	59.80
Half	1:42:18	7:49	58.29
20M	2:44:10	8:13	56.68
Mara	3:42:00	8:28	55.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry