Hi ,
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Ian Williams aka Fetch
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Sat 13th Nov 2010 at 9:00am by The_Saint
Run > Race
-
Time
20:21
-
Miles
3.09
-
Min/mi
6:35
-
Pacing
92.7%
-
WAVA
68.59
-
Cals
364
-
BPM
165
-
%MHR
86.8
-
B/mi
1086
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:14(6:14/m) - 174bpm avge - 189bpm max - 117cal
2) - 1m - 6:41(6:41/m) - 158bpm avge - 162bpm max - 119cal
3) - 1m - 6:54(6:54/m) - 164bpm avge - 166bpm max - 118cal
4) - 0.09m - 32(6:17/m) - 167bpm avge - 169bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 82%
HR Zone: 182-192bpm (71-75%): 18%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 5.9%
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 7.9%
Pace Zone: 6:00-6:19/mile: 13.4%
Pace Zone: 6:20-6:39/mile: 17.4%
Pace Zone: 6:40-6:59/mile: 22.1%
Pace Zone: 7:00-7:19/mile: 10.3%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
44 |
44 |
5:54 |
154 88-187 |
907 |
0/0 |
| 0.25 |
1:28 |
44 |
5:48 |
186 185-188 |
1079 |
0/0 |
| 0.38 |
2:14 |
46 |
6:08 |
185 183-187 |
1136 |
0/0 |
| 0.50 |
3:03 |
49 |
6:32 |
183 180-185 |
1195 |
0/0 |
| 0.63 |
3:53 |
50 |
6:40 |
181 178-184 |
1207 |
0/0 |
| 0.75 |
4:45 |
52 |
6:55 |
181 168-188 |
1252 |
0/0 |
| 0.88 |
5:27 |
42 |
5:38 |
155 154-162 |
874 |
0/0 |
| 1.00 |
6:12 |
45 |
6:01 |
154 153-154 |
926 |
0/0 |
| 1.13 |
7:01 |
49 |
6:31 |
155 155-156 |
1010 |
0/0 |
| 1.25 |
7:49 |
48 |
6:27 |
156 156-156 |
1007 |
0/0 |
| 1.38 |
8:39 |
49 |
6:35 |
156 156-157 |
1027 |
0/0 |
| 1.50 |
9:30 |
51 |
6:50 |
157 156-158 |
1073 |
0/0 |
| 1.63 |
10:20 |
50 |
6:41 |
159 157-159 |
1063 |
0/0 |
| 1.75 |
11:11 |
51 |
6:51 |
160 159-161 |
1097 |
0/0 |
| 1.88 |
12:02 |
50 |
6:42 |
160 159-161 |
1073 |
0/0 |
| 2.00 |
12:53 |
51 |
6:48 |
162 161-162 |
1101 |
0/0 |
| 2.13 |
13:44 |
51 |
6:50 |
162 161-163 |
1106 |
0/0 |
| 2.25 |
14:36 |
52 |
7:00 |
162 161-163 |
1133 |
0/0 |
| 2.38 |
15:27 |
51 |
6:45 |
163 163-164 |
1102 |
0/0 |
| 2.50 |
16:20 |
53 |
7:03 |
164 163-165 |
1155 |
0/0 |
| 2.63 |
17:12 |
52 |
6:58 |
165 165-165 |
1150 |
0/0 |
| 2.75 |
18:03 |
51 |
6:49 |
164 163-164 |
1118 |
0/0 |
| 2.88 |
18:55 |
51 |
6:51 |
164 164-165 |
1122 |
0/0 |
| 3.00 |
19:46 |
52 |
6:53 |
164 163-165 |
1130 |
0/0 |
| 3.08 |
20:19 |
33 |
7:04 |
167 163-168 |
1180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
56.51% |
More |
| 800m |
3:00 |
6:02 |
61.82% |
More |
| 1km |
3:48 |
6:07 |
64.26% |
More |
| Mile |
6:11 |
6:11 |
67.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
69.87 |
| 5km |
20:28 |
6:35 |
68.63 |
| 5M |
34:15 |
6:51 |
66.73 |
| 10km |
43:19 |
6:58 |
65.81 |
| 10M |
1:12:29 |
7:15 |
64.49 |
| Half |
1:37:04 |
7:25 |
63.50 |
| 20M |
2:33:24 |
7:40 |
62.75 |
| Mara |
3:25:27 |
7:50 |
62.57 |
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