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Sun 26th Sep 2010 at 9:00am by gcwenn
Run > Race
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Time
1:54:02
-
Miles
13.05
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
53.81
-
Cals
1531
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:59(7:59/m) - 118cal
2) - 1m - 7:28(7:28/m) - 119cal
3) - 1m - 7:53(7:53/m) - 121cal
4) - 1m - 7:53(7:53/m) - 120cal
5) - 1m - 8:24(8:24/m) - 119cal
6) - 1m - 9:32(9:32/m) - 118cal
7) - 1m - 8:39(8:39/m) - 118cal
8) - 1m - 8:50(8:50/m) - 118cal
9) - 1m - 9:19(9:19/m) - 111cal
10) - 1m - 8:43(8:43/m) - 119cal
11) - 1m - 10:39(10:39/m) - 114cal
12) - 1m - 9:58(9:59/m) - 112cal
13) - 1m - 8:19(8:19/m) - 118cal
14) - 0.06m - 27(7:45/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.3%
7:59 7:28 7:53 7:53 8:24 9:32 8:39 8:50 9:19 8:43 10:39 9:58 8:19 27
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.40 |
5km |
24:12 |
7:47 |
57.60 |
5M |
40:28 |
8:06 |
56.03 |
10km |
51:10 |
8:14 |
55.27 |
10M |
1:25:32 |
8:33 |
54.20 |
Half |
1:54:30 |
8:44 |
53.38 |
20M |
3:00:50 |
9:03 |
52.77 |
Mara |
4:02:04 |
9:14 |
52.65 |
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