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Sat 6th Nov 2010 at 11:00am by RichyC
Run > Race
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Time
37:53
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Miles
6.27
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Min/mi
6:03
-
Pacing
0%
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WAVA
70.36
-
Cals
735
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Asc(m)
42
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Surface
Road
Notes & Comments
Stranraer 10k. Come back seems to be going ok and a course best by 1min was fairly pleasing. Lost a lot of time on the hill as usual and that sapped the legs a bit for the 2nd half.
Split Summary
====
1) - 1m - 5:43(5:44/m) - 162bpm avge - 171bpm max - 118cal
2) - 1m - 6:09(6:09/m) - 169bpm avge - 172bpm max - 119cal
3) - 1m - 6:45(6:45/m) - 171bpm avge - 175bpm max - 117cal
4) - 1m - 5:57(5:57/m) - 168bpm avge - 171bpm max - 116cal
5) - 1m - 5:49(5:49/m) - 168bpm avge - 172bpm max - 119cal
6) - 1m - 6:06(6:06/m) - 169bpm avge - 171bpm max - 116cal
7) - 0.27m - 1:23(5:09/m) - 174bpm avge - 176bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 1.4%
HR Zone: 141-148bpm (71-75%): 0.2%
HR Zone: 148-155bpm (76-80%): 0.6%
HR Zone: 155-162bpm (81-85%): 4.7%
HR Zone: 162-169bpm (86-90%): 45.6%
HR Zone: 169-176bpm (91-95%): 46.2%
HR Zone: 176-183bpm (96-100%): 1.2%
5:43 6:09 6:45 5:57 5:49 6:06 1:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
70.54 |
| 5km |
18:05 |
5:49 |
70.96 |
| 5M |
29:51 |
5:58 |
70.62 |
| 10km |
37:32 |
6:02 |
70.37 |
| 10M |
1:01:56 |
6:12 |
69.84 |
| Half |
1:22:18 |
6:17 |
69.27 |
| 20M |
2:08:30 |
6:26 |
69.84 |
| Mara |
2:50:46 |
6:31 |
70.56 |
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