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Sat 30th Oct 2010 at 9:00am by Mr J
Run > parkrun
-
Time
22:27
-
Miles
3.10
-
Min/mi
7:15
-
Pacing
93.2%
-
WAVA
58.40
-
Cals
302
-
BPM
165
-
%MHR
96.4
-
B/mi
1194
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:52(6:52/m) - 158bpm avge - 206bpm max - 85cal
2) - 1m - 7:22(7:22/m) - 166bpm avge - 171bpm max - 100cal
3) - 1m - 7:33(7:33/m) - 172bpm avge - 178bpm max - 108cal
4) - 0.1m - 40(6:25/m) - 179bpm avge - 182bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 9.1%
Pace Zone: 6:20-6:39/mile: 9.5%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 15.7%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:27 |
126 78-155 |
813 |
0/0 |
| 0.25 |
1:36 |
48 |
6:22 |
153 150-155 |
974 |
0/0 |
| 0.38 |
2:31 |
55 |
7:18 |
156 154-158 |
1138 |
0/0 |
| 0.50 |
3:22 |
51 |
6:47 |
179 157-206 |
1213 |
0/0 |
| 0.63 |
4:11 |
50 |
6:37 |
168 160-193 |
1110 |
0/0 |
| 0.75 |
5:05 |
54 |
7:10 |
166 162-170 |
1190 |
0/0 |
| 0.88 |
5:58 |
53 |
7:03 |
169 164-176 |
1192 |
0/0 |
| 1.00 |
6:53 |
55 |
7:18 |
160 159-163 |
1169 |
0/0 |
| 1.13 |
7:48 |
55 |
7:23 |
163 162-165 |
1203 |
0/0 |
| 1.25 |
8:45 |
57 |
7:38 |
166 164-168 |
1268 |
0/0 |
| 1.38 |
9:42 |
57 |
7:36 |
166 165-167 |
1262 |
0/0 |
| 1.50 |
10:37 |
55 |
7:20 |
163 162-164 |
1196 |
0/0 |
| 1.63 |
11:31 |
54 |
7:09 |
163 161-164 |
1167 |
0/0 |
| 1.75 |
12:29 |
58 |
7:47 |
167 164-170 |
1299 |
0/0 |
| 1.88 |
13:22 |
52 |
6:57 |
170 168-171 |
1181 |
0/0 |
| 2.00 |
14:15 |
53 |
7:07 |
168 166-168 |
1197 |
0/0 |
| 2.13 |
15:11 |
56 |
7:26 |
172 168-174 |
1277 |
0/0 |
| 2.25 |
16:05 |
54 |
7:16 |
170 168-173 |
1235 |
0/0 |
| 2.38 |
17:02 |
57 |
7:36 |
171 170-174 |
1299 |
0/0 |
| 2.50 |
18:03 |
1:01 |
8:05 |
174 172-176 |
1407 |
0/0 |
| 2.63 |
19:00 |
58 |
7:40 |
175 173-176 |
1342 |
0/0 |
| 2.75 |
19:58 |
58 |
7:42 |
173 172-174 |
1331 |
0/0 |
| 2.88 |
20:52 |
54 |
7:10 |
171 170-172 |
1227 |
0/0 |
| 3.00 |
21:48 |
56 |
7:28 |
174 169-177 |
1299 |
0/0 |
| 3.09 |
22:27 |
39 |
7:24 |
180 178-182 |
1332 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
57.93 |
| 5km |
22:30 |
7:15 |
58.39 |
| 5M |
37:16 |
7:27 |
57.49 |
| 10km |
46:55 |
7:33 |
57.02 |
| 10M |
1:17:41 |
7:46 |
56.35 |
| Half |
1:43:26 |
7:54 |
55.74 |
| 20M |
2:41:59 |
8:06 |
55.66 |
| Mara |
3:35:40 |
8:14 |
55.88 |
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