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Sat 30th Oct 2010 at 2:00pm by The_Saint
Run > Race
-
Time
50:17
-
Miles
5.48
-
Min/mi
9:11
-
Pacing
49.8%
-
WAVA
49.91
-
Cals
607
-
BPM
160
-
%MHR
84.2
-
B/mi
1468
-
Asc(m)
545
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 11:49(11:49/m) - 157bpm avge - 173bpm max - 108cal
2) - 1m - 9:48(9:48/m) - 159bpm avge - 164bpm max - 109cal
3) - 1m - 11:31(11:31/m) - 159bpm avge - 166bpm max - 104cal
4) - 1m - 7:48(7:48/m) - 162bpm avge - 165bpm max - 114cal
5) - 1m - 6:51(6:51/m) - 164bpm avge - 166bpm max - 116cal
6) - 0.48m - 2:30(5:14/m) - 168bpm avge - 169bpm max - 56cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.3%
Pace Zone: 5:00-5:19/mile: 6.2%
Pace Zone: 5:20-5:39/mile: 6.2%
Pace Zone: 5:40-5:59/mile: 5.1%
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 3.1%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 2%
11:49 9:48 11:31 7:48 6:51 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:02 |
152 92-171 |
1677 |
0/0 |
| 0.50 |
5:53 |
3:07 |
12:29 |
156 147-168 |
1949 |
0/0 |
| 0.75 |
8:42 |
2:49 |
11:15 |
156 154-160 |
1755 |
0/0 |
| 1.00 |
11:48 |
3:06 |
12:25 |
158 156-160 |
1963 |
0/0 |
| 1.25 |
14:08 |
2:20 |
9:20 |
160 158-160 |
1493 |
0/0 |
| 1.50 |
15:54 |
1:46 |
7:04 |
160 159-165 |
1132 |
0/0 |
| 1.75 |
17:56 |
2:02 |
8:10 |
158 157-159 |
1289 |
0/0 |
| 2.00 |
21:36 |
3:39 |
14:38 |
158 157-159 |
2311 |
0/0 |
| 2.25 |
26:12 |
4:36 |
18:24 |
157 155-160 |
2889 |
0/0 |
| 2.50 |
30:23 |
4:11 |
16:45 |
158 156-164 |
2646 |
0/0 |
| 2.75 |
31:43 |
1:20 |
5:20 |
164 162-166 |
875 |
0/0 |
| 3.00 |
33:06 |
1:23 |
5:34 |
165 163-166 |
918 |
0/0 |
| 3.25 |
34:32 |
1:26 |
5:42 |
165 164-165 |
941 |
0/0 |
| 3.50 |
35:56 |
1:24 |
5:36 |
164 163-165 |
918 |
0/0 |
| 3.75 |
37:46 |
1:50 |
7:22 |
162 160-165 |
1193 |
0/0 |
| 4.00 |
40:55 |
3:08 |
12:34 |
161 159-163 |
2022 |
0/0 |
| 4.25 |
42:33 |
1:38 |
6:34 |
163 162-164 |
1069 |
0/0 |
| 4.50 |
44:24 |
1:50 |
7:22 |
164 163-165 |
1208 |
0/0 |
| 4.75 |
46:23 |
1:59 |
7:55 |
164 163-165 |
1300 |
0/0 |
| 5.00 |
47:46 |
1:23 |
5:33 |
165 164-166 |
917 |
0/0 |
| 5.25 |
49:05 |
1:19 |
5:17 |
167 167-168 |
882 |
0/0 |
| 5.47 |
50:16 |
1:11 |
5:27 |
168 167-168 |
915 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:09 |
62.39% |
More |
| 800m |
2:36 |
5:13 |
71.49% |
More |
| 1km |
3:16 |
5:15 |
74.83% |
More |
| Mile |
5:31 |
5:31 |
76.04% |
More |
| 5k |
20:52 |
6:43 |
67.31% |
More |
| 5 miles |
44:41 |
8:56 |
51.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.51 |
| 5km |
27:13 |
8:46 |
51.61 |
| 5M |
45:32 |
9:06 |
50.19 |
| 10km |
57:36 |
9:16 |
49.49 |
| 10M |
1:36:23 |
9:38 |
48.50 |
| Half |
2:09:04 |
9:51 |
47.75 |
| 20M |
3:23:58 |
10:12 |
47.19 |
| Mara |
4:33:10 |
10:26 |
47.06 |
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