Hi ,
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Ian Williams aka Fetch
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Mon 25th Oct 2010 at 9:00am by Clearly
Run > General
-
Time
3:24:04
-
Miles
26.39
-
Min/mi
7:44
-
Pacing
88.1%
-
WAVA
59.55
-
Cals
3974
-
BPM
157
-
%MHR
92
-
B/mi
1217
-
Asc(m)
1303
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 140bpm avge - 160bpm max - 149cal
2) - 1m - 7:19(7:19/m) - 145bpm avge - 152bpm max - 150cal
3) - 1m - 7:28(7:28/m) - 155bpm avge - 157bpm max - 152cal
4) - 1m - 7:26(7:26/m) - 154bpm avge - 158bpm max - 147cal
5) - 1m - 7:16(7:16/m) - 157bpm avge - 162bpm max - 150cal
6) - 1m - 7:27(7:27/m) - 157bpm avge - 161bpm max - 152cal
7) - 1m - 7:14(7:14/m) - 157bpm avge - 159bpm max - 150cal
8) - 1m - 7:05(7:05/m) - 152bpm avge - 156bpm max - 149cal
9) - 1m - 7:12(7:12/m) - 153bpm avge - 158bpm max - 150cal
10) - 1m - 7:36(7:36/m) - 158bpm avge - 165bpm max - 151cal
11) - 1m - 7:26(7:26/m) - 157bpm avge - 160bpm max - 151cal
12) - 1m - 7:51(7:51/m) - 157bpm avge - 160bpm max - 151cal
13) - 1m - 7:42(7:42/m) - 158bpm avge - 161bpm max - 151cal
14) - 1m - 7:32(7:32/m) - 159bpm avge - 165bpm max - 152cal
15) - 1m - 7:32(7:32/m) - 160bpm avge - 163bpm max - 151cal
16) - 1m - 7:46(7:46/m) - 161bpm avge - 165bpm max - 151cal
17) - 1m - 7:28(7:28/m) - 160bpm avge - 164bpm max - 151cal
18) - 1m - 7:28(7:28/m) - 160bpm avge - 164bpm max - 151cal
19) - 1m - 7:43(7:43/m) - 160bpm avge - 165bpm max - 152cal
20) - 1m - 8:19(8:19/m) - 161bpm avge - 164bpm max - 150cal
21) - 1m - 8:30(8:30/m) - 161bpm avge - 164bpm max - 150cal
22) - 1m - 7:41(7:41/m) - 162bpm avge - 167bpm max - 152cal
23) - 1m - 7:45(7:45/m) - 165bpm avge - 167bpm max - 151cal
24) - 1m - 8:07(8:07/m) - 166bpm avge - 168bpm max - 151cal
25) - 1m - 8:19(8:19/m) - 164bpm avge - 166bpm max - 150cal
26) - 1m - 9:33(9:33/m) - 158bpm avge - 166bpm max - 151cal
27) - 0.39m - 3:10(8:10/m) - 164bpm avge - 167bpm max - 58cal
Heart Rate Zone Summary
====
HR Zone: 36-148bpm (Sub 70%): 7.6%
HR Zone: 148-156bpm (71-75%): 19.4%
HR Zone: 156-164bpm (76-80%): 60.1%
HR Zone: 164-172bpm (81-85%): 12.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 8.5%
Pace Zone: 7:00-7:19/mile: 16.6%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 17.8%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.1%
8:07 7:19 7:28 7:26 7:16 7:27 7:14 7:05 7:12 7:36 7:26 7:51 7:42 7:32 7:32 7:46 7:28 7:28 7:43 8:19 8:30 7:41 7:45 8:07 8:19 9:33 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:04 |
8:04 |
8:04 |
139 90-159 |
1121 |
0/0 |
2.00 |
15:24 |
7:20 |
7:20 |
145 135-151 |
1064 |
0/0 |
3.00 |
22:52 |
7:28 |
7:28 |
155 149-157 |
1157 |
0/0 |
4.00 |
30:19 |
7:26 |
7:26 |
154 140-158 |
1146 |
0/0 |
5.00 |
37:34 |
7:16 |
7:16 |
157 153-162 |
1140 |
0/0 |
6.00 |
45:02 |
7:27 |
7:27 |
157 153-160 |
1170 |
0/0 |
7.00 |
52:16 |
7:14 |
7:14 |
157 155-159 |
1136 |
0/0 |
8.00 |
59:20 |
7:05 |
7:05 |
152 148-156 |
1076 |
0/0 |
9.00 |
1:06:32 |
7:12 |
7:12 |
153 147-158 |
1101 |
0/0 |
10.00 |
1:14:09 |
7:36 |
7:36 |
157 153-165 |
1194 |
0/0 |
11.00 |
1:21:35 |
7:26 |
7:26 |
157 152-160 |
1168 |
0/0 |
12.00 |
1:29:26 |
7:51 |
7:51 |
157 154-159 |
1234 |
0/0 |
13.00 |
1:37:08 |
7:42 |
7:42 |
158 153-161 |
1217 |
0/0 |
14.00 |
1:44:40 |
7:32 |
7:32 |
159 153-165 |
1197 |
0/0 |
15.00 |
1:52:12 |
7:32 |
7:32 |
160 158-163 |
1206 |
0/0 |
16.00 |
1:59:58 |
7:46 |
7:46 |
161 155-164 |
1249 |
0/0 |
17.00 |
2:07:26 |
7:28 |
7:28 |
161 157-164 |
1203 |
0/0 |
18.00 |
2:14:54 |
7:28 |
7:28 |
160 155-164 |
1195 |
0/0 |
19.00 |
2:22:37 |
7:43 |
7:43 |
160 156-165 |
1236 |
0/0 |
20.00 |
2:30:56 |
8:19 |
8:19 |
161 158-164 |
1338 |
0/0 |
21.00 |
2:39:26 |
8:30 |
8:30 |
161 158-164 |
1368 |
0/0 |
22.00 |
2:47:07 |
7:41 |
7:41 |
161 155-167 |
1238 |
0/0 |
23.00 |
2:54:52 |
7:45 |
7:45 |
165 162-167 |
1279 |
0/0 |
24.00 |
3:02:59 |
8:07 |
8:07 |
166 163-168 |
1347 |
0/0 |
25.00 |
3:11:18 |
8:19 |
8:19 |
164 160-166 |
1364 |
0/0 |
26.00 |
3:20:51 |
9:33 |
9:33 |
158 138-166 |
1510 |
0/0 |
26.39 |
3:24:02 |
3:11 |
8:16 |
164 161-167 |
1355 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
43.02% |
More |
800m |
3:27 |
6:56 |
48.90% |
More |
1km |
4:19 |
6:57 |
51.51% |
More |
Mile |
7:02 |
7:02 |
55.13% |
More |
5k |
22:16 |
7:10 |
57.98% |
More |
5 miles |
36:07 |
7:13 |
58.60% |
More |
10k |
45:13 |
7:17 |
58.58% |
More |
10 miles |
1:13:30 |
7:21 |
58.98% |
More |
Half |
1:37:18 |
7:26 |
59.18% |
More |
20 miles |
2:30:42 |
7:32 |
59.59% |
More |
Mara |
3:22:24 |
7:44 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
61.10 |
5km |
21:08 |
6:48 |
61.07 |
5M |
34:59 |
7:00 |
60.49 |
10km |
44:03 |
7:05 |
60.13 |
10M |
1:12:57 |
7:18 |
59.42 |
Half |
1:37:08 |
7:25 |
58.80 |
20M |
2:32:06 |
7:36 |
59.04 |
Mara |
3:22:31 |
7:44 |
59.50 |
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