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Sun 21st Mar 2010 at 11:00am by garryv
Run > Race
breezy
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Time
1:22:56
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Miles
9.94
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Min/mi
8:21
-
Pacing
0%
-
WAVA
55.11
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Cals
1292
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Asc(m)
42
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Surface
Road
Notes & Comments
St. Annes Ultrafit 10m. 212/351.
Calf popped at 9 mile marker but kept going.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
56.70 |
| 5km |
24:10 |
7:47 |
57.24 |
| 5M |
40:02 |
8:00 |
56.19 |
| 10km |
50:24 |
8:07 |
55.66 |
| 10M |
1:23:28 |
8:21 |
55.08 |
| Half |
1:51:07 |
8:29 |
54.55 |
| 20M |
2:54:01 |
8:42 |
54.38 |
| Mara |
3:51:41 |
8:51 |
54.53 |
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