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Sun 24th Oct 2010 at 10:00am by vava

Run > Race

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Time
4:48:51
Miles
26.00
Min/mi
11:07
Pacing
80.8%
WAVA
45.64
Cals
2327
Asc(m)
2216
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:06(10:06/m) - 94cal

2) - 1m - 10:12(10:12/m) - 97cal

3) - 1m - 10:37(10:37/m) - 95cal

4) - 1m - 10:20(10:20/m) - 96cal

5) - 1m - 10:56(10:56/m) - 94cal

6) - 1m - 10:18(10:18/m) - 98cal

7) - 1m - 11:00(11:00/m) - 93cal

8) - 1m - 10:42(10:42/m) - 94cal

9) - 1m - 10:53(10:53/m) - 94cal

10) - 1m - 10:54(10:54/m) - 93cal

11) - 1m - 10:46(10:46/m) - 93cal

12) - 1m - 11:25(11:25/m) - 91cal

13) - 1m - 10:46(10:46/m) - 93cal

14) - 1m - 11:58(11:58/m) - 90cal

15) - 1m - 11:12(11:12/m) - 90cal

16) - 1m - 12:27(12:27/m) - 88cal

17) - 1m - 11:16(11:16/m) - 91cal

18) - 1m - 12:16(12:16/m) - 90cal

19) - 1m - 11:58(11:58/m) - 92cal

20) - 1m - 13:01(13:01/m) - 87cal

21) - 1m - 11:33(11:33/m) - 92cal

22) - 1m - 12:59(12:59/m) - 85cal

23) - 1m - 11:23(11:23/m) - 90cal

24) - 1m - 12:56(12:56/m) - 85cal

25) - 1m - 11:58(11:58/m) - 89cal

26) - 0.4m - 5:02(12:34/m) - 33cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

10:06 10:12 10:37 10:20 10:56 10:18 11:00 10:42 10:53 10:54 10:46 11:25 10:46 11:58 11:12 12:27 11:16 12:16 11:58 13:01 11:33 12:59 11:23 12:56 11:58 5:02

Pace

22%

13%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	0/0
2.00	20:16	10:12	10:12	0/0
3.00	30:53	10:37	10:37	0/0
4.00	41:13	10:20	10:20	0/0
5.00	52:09	10:56	10:56	0/0
6.00	1:02:28	10:18	10:18	0/0
7.00	1:13:28	11:01	11:01	0/0
8.00	1:24:10	10:41	10:41	0/0
9.00	1:35:03	10:53	10:53	0/0
10.00	1:45:56	10:54	10:54	0/0
11.00	1:56:42	10:46	10:46	0/0
12.00	2:08:06	11:25	11:25	0/0
13.00	2:18:52	10:46	10:46	0/0
14.00	2:30:50	11:58	11:58	0/0
15.00	2:42:02	11:12	11:12	0/0
16.00	2:54:29	12:27	12:27	0/0
17.00	3:05:45	11:16	11:16	0/0
18.00	3:18:01	12:16	12:16	0/0
19.00	3:29:59	11:58	11:58	0/0
20.00	3:43:00	13:01	13:01	0/0
21.00	3:54:33	11:33	11:33	0/0
22.00	4:07:32	12:59	12:59	0/0
23.00	4:18:54	11:22	11:22	0/0
24.00	4:31:51	12:57	12:57	0/0
25.00	4:43:49	11:58	11:58	0/0
25.40	4:48:50	5:01	12:29	0/0

Elevation

Asc 2216m, Range 0m, Flat prediction 4:48:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.03%	More
800m	4:36	9:16	41.41%	More
1km	5:51	9:25	42.57%	More
Mile	9:51	9:51	43.53%	More
5k	31:52	10:15	45.28%	More
5 miles	52:00	10:24	45.44%	More
10k	1:05:07	10:29	45.41%	More
10 miles	1:45:53	10:35	45.86%	More
Half	2:20:06	10:42	46.16%	More
20 miles	3:43:00	11:09	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.00
5km	30:47	9:54	46.88
5M	50:49	10:10	46.50
10km	1:03:54	10:17	46.27
10M	1:45:31	10:33	46.02
Half	2:20:15	10:42	45.72
20M	3:39:04	10:57	45.82
Mara	4:51:12	11:07	45.63

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