Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 24th Oct 2010 at 10:00am by Seejay1
Run > Race
cold
-
Time
1:49:21
-
Miles
13.14
-
Min/mi
8:19
-
Pacing
95.3%
-
WAVA
64.01
-
Cals
1907
-
BPM
143
-
%MHR
83.9
-
B/mi
1194
-
Asc(m)
572
-
Surface
Road
Notes & Comments
Stroud Half, what can I say, wonderful time considering I ran Cardiff last week and got a PB, today I ran Stroud which is a tougher course and another PB!!!!!
Split Summary
====
1) - 13.14m - 1:49:21(8:19/m) - 144bpm avge - 167bpm max - 1907cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 17.5%
Pace Zone: 8:00-8:19/mile: 23.1%
Pace Zone: 8:20-8:39/mile: 21.4%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:59 |
3:59 |
7:57 |
119 69-148 |
946 |
0/0 |
| 1.00 |
8:02 |
4:04 |
8:07 |
140 132-150 |
1137 |
0/0 |
| 1.50 |
12:04 |
4:02 |
8:03 |
137 132-143 |
1104 |
0/0 |
| 2.00 |
16:05 |
4:01 |
8:02 |
140 137-144 |
1125 |
0/0 |
| 2.50 |
20:13 |
4:08 |
8:16 |
140 133-142 |
1157 |
0/0 |
| 3.00 |
24:18 |
4:05 |
8:11 |
141 136-144 |
1154 |
0/0 |
| 3.50 |
28:34 |
4:16 |
8:32 |
143 137-147 |
1220 |
0/0 |
| 4.00 |
32:42 |
4:08 |
8:16 |
142 129-149 |
1174 |
0/0 |
| 4.50 |
36:48 |
4:06 |
8:12 |
139 133-145 |
1140 |
0/0 |
| 5.00 |
40:55 |
4:07 |
8:14 |
143 138-147 |
1177 |
0/0 |
| 5.50 |
45:04 |
4:09 |
8:18 |
143 138-150 |
1187 |
0/0 |
| 6.00 |
49:10 |
4:06 |
8:12 |
143 137-148 |
1173 |
0/0 |
| 6.50 |
53:23 |
4:13 |
8:26 |
149 147-152 |
1256 |
0/0 |
| 7.00 |
57:40 |
4:17 |
8:34 |
148 143-153 |
1269 |
0/0 |
| 7.50 |
1:01:49 |
4:08 |
8:17 |
146 138-150 |
1209 |
0/0 |
| 8.00 |
1:06:02 |
4:14 |
8:28 |
146 136-151 |
1235 |
0/0 |
| 8.50 |
1:10:20 |
4:18 |
8:35 |
147 137-152 |
1262 |
0/0 |
| 9.00 |
1:14:28 |
4:08 |
8:17 |
148 138-152 |
1225 |
0/0 |
| 9.50 |
1:18:44 |
4:16 |
8:32 |
149 142-154 |
1270 |
0/0 |
| 10.00 |
1:22:56 |
4:12 |
8:24 |
147 139-154 |
1234 |
0/0 |
| 10.50 |
1:27:04 |
4:08 |
8:16 |
147 140-152 |
1214 |
0/0 |
| 11.00 |
1:31:17 |
4:14 |
8:27 |
144 130-153 |
1217 |
0/0 |
| 11.50 |
1:35:32 |
4:15 |
8:30 |
147 136-154 |
1249 |
0/0 |
| 12.00 |
1:39:47 |
4:15 |
8:30 |
147 137-156 |
1248 |
0/0 |
| 12.50 |
1:44:07 |
4:20 |
8:40 |
144 133-154 |
1249 |
0/0 |
| 13.00 |
1:48:24 |
4:17 |
8:34 |
148 132-158 |
1269 |
0/0 |
| 13.14 |
1:49:21 |
57 |
6:39 |
162 153-167 |
1076 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
66.23 |
| 5km |
23:43 |
7:38 |
65.78 |
| 5M |
39:16 |
7:51 |
64.92 |
| 10km |
49:26 |
7:57 |
64.45 |
| 10M |
1:21:52 |
8:11 |
64.00 |
| Half |
1:49:00 |
8:19 |
63.48 |
| 20M |
2:50:41 |
8:32 |
63.51 |
| Mara |
3:47:15 |
8:40 |
63.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
