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Sat 23rd Oct 2010 at 10:00am by slukie

Run > Race
  • Time
    1:10:36
  • Miles
    10.00
  • Min/mi
    7:04
  • Pacing
    90.9%
  • WAVA
    63.07
  • Cals
    1267
  • Asc(m)
    382
  • Surface
    Road

Notes & Comments

Weymouth 10
connect.garmin.com
I've had another cold this week (hence no training since Tues) so just glad I did this realy!
Aimed for 70 min.s but couldn't get a good 9th mile in against the wind.
.
Split Summary

====

1) - 1m - 6:35(6:35/m) - 125cal

2) - 1m - 6:50(6:50/m) - 127cal

3) - 1m - 7:13(7:13/m) - 126cal

4) - 1m - 7:17(7:17/m) - 128cal

5) - 1m - 7:07(7:07/m) - 128cal

6) - 1m - 7:23(7:23/m) - 126cal

7) - 1m - 7:19(7:19/m) - 128cal

8) - 1m - 6:59(6:59/m) - 127cal

9) - 1m - 7:13(7:13/m) - 128cal

10) - 1m - 6:40(6:40/m) - 124cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.3%
6:35 6:50 7:13 7:17 7:07 7:23 7:19 6:59 7:13 6:46

Pace

1% 1% 7% 52% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:15 3:15 6:31 0/0
1.00 6:35 3:19 6:38 0/0
1.50 9:58 3:23 6:47 0/0
2.00 13:24 3:26 6:52 0/0
2.50 17:17 3:53 7:45 0/0
3.00 20:37 3:20 6:40 0/0
3.50 24:17 3:40 7:20 0/0
4.00 27:54 3:38 7:15 0/0
4.50 31:34 3:40 7:20 0/0
5.00 35:02 3:27 6:54 0/0
5.50 39:05 4:03 8:06 0/0
6.00 42:24 3:20 6:39 0/0
6.50 46:08 3:44 7:27 0/0
7.00 49:43 3:35 7:10 0/0
7.50 53:20 3:37 7:14 0/0
8.00 56:42 3:22 6:44 0/0
8.50 1:00:15 3:33 7:07 0/0
9.00 1:03:55 3:40 7:20 0/0
9.50 1:07:26 3:30 7:01 0/0
10.00 1:10:41 3:15 6:32 0/0

Elevation

Asc 382m, Range 0m, Flat prediction 1:10:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.86
5km 20:27 6:35 65.66
5M 33:52 6:46 64.43
10km 42:38 6:52 63.81
10M 1:10:36 7:04 63.08
Half 1:34:00 7:11 62.43
20M 2:27:12 7:22 62.18
Mara 3:15:59 7:29 62.32
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