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Sun 17th Oct 2010 at 12:00pm by Simon73
Run > Race
-
Time
1:36:51
-
Miles
13.10
-
Min/mi
7:24
-
Pacing
0%
-
WAVA
60.31
-
Cals
1642
-
Asc(m)
474
-
Hillscore
13
-
Surface
Road
Notes & Comments
Bridlington Half Marathon
Split Summary
====
1) - 1m - 7:26(7:26/m) - 122cal
2) - 1m - 7:18(7:18/m) - 125cal
3) - 1m - 7:14(7:14/m) - 125cal
4) - 1m - 7:22(7:22/m) - 126cal
5) - 1m - 7:32(7:32/m) - 127cal
6) - 1m - 7:27(7:27/m) - 125cal
7) - 1m - 7:26(7:26/m) - 126cal
8) - 1m - 7:41(7:41/m) - 126cal
9) - 1m - 6:57(6:57/m) - 124cal
10) - 1m - 7:10(7:10/m) - 125cal
11) - 1m - 7:37(7:37/m) - 126cal
12) - 1m - 7:24(7:24/m) - 125cal
13) - 1m - 7:37(7:37/m) - 126cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 15.6%
Pace Zone: 7:00-7:19/mile: 23.3%
Pace Zone: 7:20-7:39/mile: 25.3%
Pace Zone: 7:40-7:59/mile: 16.4%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 2.9%
7:26 7:18 7:14 7:22 7:32 7:27 7:26 7:41 6:57 7:10 7:37 7:24 7:37 47
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 |
7:23 |
6/8 |
| 1.00 |
7:25 |
3:44 |
7:27 |
21/0 |
| 1.50 |
11:05 |
3:40 |
7:21 |
13/0 |
| 2.00 |
14:42 |
3:37 |
7:14 |
2/3 |
| 2.50 |
18:15 |
3:33 |
7:06 |
2/3 |
| 3.00 |
21:56 |
3:40 |
7:21 |
9/2 |
| 3.50 |
25:39 |
3:43 |
7:27 |
3/12 |
| 4.00 |
29:18 |
3:39 |
7:18 |
5/1 |
| 4.50 |
33:04 |
3:46 |
7:33 |
8/2 |
| 5.00 |
36:49 |
3:45 |
7:30 |
14/0 |
| 5.50 |
40:37 |
3:48 |
7:36 |
5/4 |
| 6.00 |
44:18 |
3:41 |
7:21 |
8/7 |
| 6.50 |
48:00 |
3:42 |
7:25 |
13/3 |
| 7.00 |
51:42 |
3:42 |
7:24 |
10/6 |
| 7.50 |
55:43 |
4:00 |
8:00 |
0/5 |
| 8.00 |
59:23 |
3:41 |
7:21 |
0/25 |
| 8.50 |
1:02:53 |
3:30 |
6:59 |
0/16 |
| 9.00 |
1:06:20 |
3:27 |
6:55 |
7/7 |
| 9.50 |
1:09:51 |
3:31 |
7:03 |
9/1 |
| 10.00 |
1:13:30 |
3:39 |
7:18 |
5/3 |
| 10.50 |
1:17:18 |
3:47 |
7:35 |
0/26 |
| 11.00 |
1:21:07 |
3:49 |
7:39 |
2/6 |
| 11.50 |
1:24:42 |
3:35 |
7:10 |
2/8 |
| 12.00 |
1:28:32 |
3:50 |
7:40 |
13/5 |
| 12.50 |
1:32:20 |
3:48 |
7:36 |
1/3 |
| 13.00 |
1:36:08 |
3:48 |
7:36 |
14/1 |
| 13.16 |
2:58:08 |
1:22:00 |
8:32:29 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 2.0% |
7:23
|
|
27 3.2% |
7:13
|
|
16 1.1% |
7:16
|
|
16 1.3% |
7:08
|
|
15 1.7% |
7:33
|
|
13 2.0% |
7:24
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
71.20 |
| 5km |
19:32 |
6:17 |
67.75 |
| 5M |
33:10 |
6:38 |
64.95 |
| 10km |
42:14 |
6:48 |
63.64 |
| 10M |
1:11:43 |
7:10 |
61.33 |
| Half |
1:36:51 |
7:24 |
59.82 |
| 20M |
2:35:05 |
7:45 |
58.32 |
| Mara |
3:29:26 |
8:00 |
57.65 |
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