for an ad-free Fetcheveryone experience!

Sun 17th Oct 2010 at 9:00am by Beep

Run > Race

Maidstone Half Marathon

Follow User
0 👍

Time
1:34:37
Miles
13.11
Min/mi
7:13
Pacing
92.4%
WAVA
61.79
Cals
1593
BPM
176
%MHR
91.7
B/mi
1270
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) - 105cal - 165/175bpm - 8.54/10.52mph
2) 1m - 6:50(6:50/m) - 111cal - 173/176bpm - 8.78/9.92mph
3) 1m - 7:37(7:37/m) - 131cal - 176/181bpm - 7.87/9.27mph
4) 1m - 7:04(7:04/m) - 118cal - 175/179bpm - 8.5/10.07mph
5) 1m - 7:23(7:23/m) - 128cal - 178/182bpm - 8.13/9.06mph
6) 1m - 7:20(7:20/m) - 125cal - 177/181bpm - 8.18/9.9mph
7) 1m - 7:29(7:29/m) - 127cal - 176/180bpm - 8.02/9.09mph
8) 1m - 7:33(7:33/m) - 129cal - 177/180bpm - 7.95/9.31mph
9) 1m - 7:26(7:26/m) - 127cal - 177/180bpm - 8.07/10.22mph
10) 1m - 7:18(7:18/m) - 124cal - 176/179bpm - 8.21/9.49mph
11) 1m - 7:03(7:03/m) - 120cal - 178/182bpm - 8.51/11.12mph
12) 1m - 6:58(6:58/m) - 120cal - 179/183bpm - 8.62/11.72mph
13) 1m - 7:01(7:01/m) - 122cal - 182/185bpm - 8.55/11.25mph
14) 0.11m - 34(5:26/m) - 6cal - 185/187bpm - 11.04/12.15mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 4.3%
Pace Zone: 6:20-6:39/m: 10.4%
Pace Zone: 6:40-6:59/m: 17.1%
Pace Zone: 7:00-7:19/m: 22.3%
Pace Zone: 7:20-7:39/m: 17.4%
Pace Zone: 7:40-7:59/m: 14.4%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 158-164 (76-80%): 1.4%
HR Zone: 164-171 (81-85%): 5.5%
HR Zone: 171-177 (86-90%): 56.6%
HR Zone: 177-184 (91-95%): 33.1%
HR Zone: 184-190 (96-100%): 1.8%

7:01 6:50 7:37 7:04 7:23 7:20 7:29 7:33 7:26 7:18 7:03 6:58 7:01 34

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	160 104-170	1168	0/0
1.00	7:01	3:23	6:45	170 168-175	1148	0/0
1.50	10:22	3:21	6:42	172 168-175	1152	0/0
2.00	13:51	3:29	6:57	174 171-176	1210	0/0
2.50	17:41	3:50	7:40	177 172-181	1356	0/0
3.00	21:28	3:48	7:35	175 172-179	1328	0/0
3.50	25:00	3:31	7:02	176 173-179	1239	0/0
4.00	28:32	3:32	7:05	174 171-176	1232	0/0
4.50	32:15	3:43	7:27	178 173-181	1326	0/0
5.00	35:55	3:39	7:19	178 173-182	1302	0/0
5.50	39:33	3:38	7:16	177 173-181	1285	0/0
6.00	43:15	3:42	7:25	176 172-178	1304	0/0
6.50	46:54	3:40	7:19	176 173-179	1288	0/0
7.00	50:43	3:49	7:38	177 174-180	1351	0/0
7.50	54:35	3:52	7:43	177 172-180	1366	0/0
8.00	58:17	3:42	7:24	177 174-179	1309	0/0
8.50	1:01:55	3:38	7:15	177 174-179	1285	0/0
9.00	1:05:44	3:49	7:39	177 174-180	1353	0/0
9.50	1:09:18	3:34	7:08	176 175-178	1254	0/0
10.00	1:13:02	3:45	7:29	175 173-179	1310	0/0
10.50	1:16:38	3:35	7:11	178 173-182	1277	0/0
11.00	1:20:05	3:27	6:54	177 175-181	1221	0/0
11.50	1:23:27	3:22	6:45	179 176-182	1207	0/0
12.00	1:27:02	3:35	7:11	179 175-183	1285	0/0
12.50	1:30:47	3:45	7:29	181 176-184	1355	0/0
13.00	1:34:03	3:16	6:32	182 180-185	1190	0/0
13.11	1:34:37	34	5:23	185 183-187	995	0/0

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 0m, Flat prediction 1:34:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.71
5km	20:34	6:37	64.34
5M	34:03	6:49	63.27
10km	42:53	6:54	62.68
10M	1:11:00	7:06	61.95
Half	1:34:32	7:13	61.29
20M	2:28:03	7:24	61.09
Mara	3:17:07	7:31	61.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry