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Sun 17th Oct 2010 at 10:00am by PowerJen
Run > Race
cold
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Time
49:31
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Miles
5.00
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Min/mi
9:54
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Pacing
0%
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WAVA
46.74
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
River Cam Run. Not my ideal race. Too much grass and uneven stuff and steps and bridges and gates to open and close. Oh, and bulls in fields too close for comfort! I'm happy with sub50 though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
46.85 |
| 5km |
29:54 |
9:37 |
47.08 |
| 5M |
49:31 |
9:54 |
46.72 |
| 10km |
1:02:21 |
10:02 |
46.51 |
| 10M |
1:43:14 |
10:19 |
46.10 |
| Half |
2:17:27 |
10:30 |
45.71 |
| 20M |
3:35:15 |
10:46 |
45.80 |
| Mara |
4:46:35 |
10:56 |
45.62 |
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