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Time
26:35
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Miles
3.11
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Min/mi
8:33
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Pacing
1%
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WAVA
48.37
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Surface
Mixed
Notes & Comments
Sunderland Park Run 3. Pretgty hard run. Was running reasonably hard in the beginning but still felt ok. Was trying to keep up Jack, the old man. I was doing better. 2 weeks ago, I couldn't keep up with him as he gradually disappeared into the distance. But this time I kept up all the way.
Just after thr 4km line, I still felt strong, so pushed myself & overtook a few people including Jack. But Jack came thundering back to overtake me in the last 200 yards. I was absolutely exhausted at the end. I think it was heart & legs giving out!
But a new PB!!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
48.45 |
| 5km |
26:33 |
8:33 |
48.33 |
| 5M |
43:58 |
8:48 |
47.95 |
| 10km |
55:22 |
8:55 |
47.70 |
| 10M |
1:31:41 |
9:10 |
47.18 |
| Half |
2:02:04 |
9:19 |
46.70 |
| 20M |
3:11:09 |
9:33 |
46.95 |
| Mara |
4:14:30 |
9:43 |
47.34 |
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