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Sat 16th Oct 2010 at 1:00pm by dmoan71
Run > Cross Country
-
Time
44:13
-
Miles
5.01
-
Min/mi
8:50
-
Pacing
93.4%
-
WAVA
49.43
-
Cals
797
-
BPM
180
-
%MHR
92.1
-
B/mi
1593
-
Asc(m)
158
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:09(8:09/m) - 176bpm avge - 183bpm max - 157cal
2) - 1m - 8:52(8:52/m) - 182bpm avge - 186bpm max - 161cal
3) - 1m - 9:05(9:05/m) - 182bpm avge - 187bpm max - 159cal
4) - 1m - 9:00(9:00/m) - 182bpm avge - 184bpm max - 160cal
5) - 1m - 9:03(9:03/m) - 184bpm avge - 188bpm max - 159cal
6) - 0.01m - 3(5:11/m) - 187bpm avge - 187bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 53-153bpm (Sub 70%): 2.3%
HR Zone: 153-160bpm (71-75%): 0.2%
HR Zone: 160-167bpm (76-80%): 0.8%
HR Zone: 167-175bpm (81-85%): 1.5%
HR Zone: 175-182bpm (86-90%): 37.4%
HR Zone: 182-189bpm (91-95%): 57.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 13.8%
Pace Zone: 8:40-8:59/mile: 23.2%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 11.5%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.3%
8:09 8:52 9:05 9:00 9:03 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:15 |
150 100-177 |
1088 |
3/2 |
| 0.50 |
3:51 |
2:02 |
8:10 |
180 176-182 |
1469 |
3/2 |
| 0.75 |
5:57 |
2:06 |
8:23 |
180 179-182 |
1508 |
8/9 |
| 1.00 |
8:09 |
2:12 |
8:47 |
181 179-182 |
1589 |
6/4 |
| 1.25 |
10:14 |
2:06 |
8:22 |
181 179-182 |
1515 |
0/7 |
| 1.50 |
12:23 |
2:09 |
8:35 |
181 180-182 |
1552 |
3/2 |
| 1.75 |
14:42 |
2:20 |
9:18 |
184 182-186 |
1711 |
6/2 |
| 2.00 |
17:00 |
2:18 |
9:13 |
182 180-184 |
1676 |
8/8 |
| 2.25 |
19:17 |
2:17 |
9:07 |
182 181-183 |
1661 |
4/6 |
| 2.50 |
21:29 |
2:12 |
8:48 |
180 178-181 |
1583 |
0/6 |
| 2.75 |
23:44 |
2:15 |
8:59 |
181 180-182 |
1626 |
4/2 |
| 3.00 |
26:06 |
2:22 |
9:28 |
185 181-187 |
1750 |
8/1 |
| 3.25 |
28:21 |
2:15 |
9:00 |
182 179-184 |
1639 |
9/8 |
| 3.50 |
30:39 |
2:18 |
9:14 |
182 180-184 |
1680 |
2/6 |
| 3.75 |
32:51 |
2:11 |
8:46 |
181 178-183 |
1585 |
0/7 |
| 4.00 |
35:05 |
2:15 |
8:59 |
182 181-183 |
1634 |
3/2 |
| 4.25 |
37:29 |
2:24 |
9:34 |
185 183-187 |
1771 |
8/1 |
| 4.50 |
39:47 |
2:18 |
9:13 |
182 180-184 |
1678 |
9/8 |
| 4.75 |
42:03 |
2:16 |
9:04 |
185 183-186 |
1676 |
2/7 |
| 5.00 |
44:09 |
2:06 |
8:22 |
185 184-188 |
1548 |
1/6 |
| 5.01 |
44:13 |
4 |
10:33 |
187 187-187 |
1974 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
49.76 |
| 5km |
26:39 |
8:35 |
50.39 |
| 5M |
44:07 |
8:49 |
49.46 |
| 10km |
55:33 |
8:56 |
48.97 |
| 10M |
1:32:00 |
9:12 |
48.41 |
| Half |
2:02:29 |
9:21 |
47.91 |
| 20M |
3:11:48 |
9:35 |
47.72 |
| Mara |
4:15:22 |
9:45 |
47.83 |
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