F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 10th Oct 2010 at 8:00am by nickf
Run > Race
v warm
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Time
3:30:13
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Miles
26.97
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Min/mi
7:48
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Pacing
0%
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WAVA
63.27
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Asc(m)
42
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Surface
Road
Notes & Comments
chicago marathon, got cramp at 19, was on track for much better time but still pb'd. it was hot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.50 |
5km |
21:16 |
6:51 |
66.05 |
5M |
35:13 |
7:03 |
64.89 |
10km |
44:21 |
7:08 |
64.28 |
10M |
1:13:26 |
7:21 |
63.65 |
Half |
1:37:47 |
7:28 |
63.03 |
20M |
2:33:07 |
7:39 |
62.87 |
Mara |
3:23:52 |
7:47 |
63.06 |
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