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Sun 10th Oct 2010 at 10:00am by carolinef21

Run > Race
  • v warm
  • Time
    2:22:21
  • Miles
    13.13
  • Min/mi
    10:50
  • Pacing
    68.2%
  • WAVA
    44.27
  • Cals
    1805
  • BPM
    172
  • %MHR
    90
  • B/mi
    1864
  • Asc(m)
    536
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 161bpm avge - 172bpm max - 90cal

2) - 1m - 9:08(9:08/m) - 173bpm avge - 176bpm max - 121cal

3) - 1m - 9:06(9:06/m) - 176bpm avge - 181bpm max - 124cal

4) - 1m - 9:31(9:31/m) - 178bpm avge - 180bpm max - 131cal

5) - 1m - 9:32(9:32/m) - 179bpm avge - 181bpm max - 134cal

6) - 1m - 10:07(10:07/m) - 178bpm avge - 181bpm max - 140cal

7) - 1m - 10:51(10:51/m) - 176bpm avge - 180bpm max - 146cal

8) - 1m - 11:41(11:41/m) - 173bpm avge - 179bpm max - 152cal

9) - 1m - 14:11(14:11/m) - 167bpm avge - 178bpm max - 164cal

10) - 1m - 12:15(12:15/m) - 170bpm avge - 177bpm max - 154cal

11) - 1m - 12:15(12:15/m) - 169bpm avge - 177bpm max - 151cal

12) - 1m - 11:34(11:34/m) - 169bpm avge - 177bpm max - 141cal

13) - 1m - 11:39(11:39/m) - 169bpm avge - 177bpm max - 144cal

14) - 0.13m - 1:02(7:54/m) - 179bpm avge - 180bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 1.6%

HR Zone: 151-158bpm (71-75%): 1.6%

HR Zone: 158-165bpm (76-80%): 8.4%

HR Zone: 165-171bpm (81-85%): 27.7%

HR Zone: 171-178bpm (86-90%): 35.6%

HR Zone: 178-184bpm (91-95%): 25.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 3.3%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.6%
9:30 9:08 9:06 9:31 9:32 10:07 10:51 11:41 14:11 12:15 12:15 11:34 11:39 1:02

Pace

25% 8% 9% 31% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:54 4:54 9:49 155 129-164 1520 0/0
1.00 9:30 4:36 9:11 166 156-172 1526 0/0
1.50 14:04 4:34 9:08 173 167-175 1579 0/0
2.00 18:38 4:34 9:09 174 171-177 1591 0/0
2.50 23:12 4:34 9:08 175 169-177 1599 0/0
3.00 27:44 4:32 9:04 178 174-180 1614 0/0
3.50 32:15 4:31 9:02 178 177-179 1607 0/0
4.00 37:16 5:01 10:02 177 171-180 1776 0/0
4.50 41:52 4:36 9:11 179 177-181 1644 0/0
5.00 46:48 4:56 9:53 179 176-181 1768 0/0
5.50 51:36 4:48 9:37 179 177-181 1721 0/0
6.00 56:55 5:19 10:37 176 166-180 1869 0/0
6.50 1:02:25 5:30 11:00 176 167-179 1936 0/0
7.00 1:07:46 5:21 10:42 175 168-180 1874 0/0
7.50 1:13:42 5:56 11:52 172 164-178 2042 0/0
8.00 1:19:28 5:46 11:31 175 168-179 2016 0/0
8.50 1:28:08 8:40 17:20 167 143-178 2894 0/0
9.00 1:33:37 5:29 10:58 170 161-176 1863 0/0
9.50 1:39:12 5:35 11:10 174 168-177 1943 0/0
10.00 1:45:52 6:41 13:22 167 164-170 2232 0/0
10.50 1:51:32 5:39 11:19 172 167-175 1946 0/0
11.00 1:58:07 6:36 13:11 168 163-177 2215 0/0
11.50 2:03:55 5:48 11:35 168 163-174 1946 0/0
12.00 2:09:42 5:47 11:34 169 162-176 1954 0/0
12.50 2:15:41 5:59 11:59 169 160-176 2025 0/0
13.00 2:21:19 5:38 11:16 170 164-177 1914 0/0
13.12 2:22:21 1:02 8:39 179 175-180 1548 0/0

Heart

172/181max
  • Show Beats/Mile

Elevation

Asc 536m, Range 0m, Flat prediction 2:22:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 45.42
5km 30:54 9:57 45.09
5M 51:09 10:14 44.86
10km 1:04:25 10:22 44.70
10M 1:46:40 10:40 44.29
Half 2:22:00 10:50 43.91
20M 3:42:23 11:07 44.03
Mara 4:56:04 11:18 43.89
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