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Sat 9th Oct 2010 at 2:00pm by Ginger N
Run > Cross Country
-
Time
38:15
-
Miles
5.96
-
Min/mi
6:25
-
Pacing
87%
-
WAVA
66.33
-
Cals
555
-
BPM
174
-
%MHR
90.2
-
B/mi
1117
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Kent League Sparrows Den
Split Summary
====
1) - 1m - 6:40(6:40/m) - 165bpm avge - 180bpm max - 88cal
2) - 1m - 6:06(6:06/m) - 175bpm avge - 181bpm max - 88cal
3) - 1m - 7:03(7:03/m) - 179bpm avge - 185bpm max - 105cal
4) - 1m - 6:05(6:05/m) - 177bpm avge - 182bpm max - 89cal
5) - 1m - 6:44(6:44/m) - 180bpm avge - 186bpm max - 101cal
6) - 0.96m - 5:38(5:52/m) - 180bpm avge - 187bpm max - 84cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.7%
Pace Zone: 4:40-4:59/mile: 2.9%
Pace Zone: 5:00-5:19/mile: 5%
Pace Zone: 5:20-5:39/mile: 9.6%
Pace Zone: 5:40-5:59/mile: 22.2%
Pace Zone: 6:00-6:19/mile: 17%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 7.1%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.5%
6:40 6:06 7:03 6:05 6:44 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 |
5:57 |
135 80-165 |
803 |
0/0 |
| 0.50 |
2:58 |
1:29 |
5:55 |
166 163-170 |
983 |
0/0 |
| 0.75 |
4:49 |
1:51 |
7:22 |
170 156-178 |
1253 |
0/0 |
| 1.00 |
6:39 |
1:50 |
7:21 |
178 176-180 |
1307 |
0/0 |
| 1.25 |
8:15 |
1:36 |
6:25 |
177 174-179 |
1135 |
0/0 |
| 1.50 |
9:48 |
1:33 |
6:13 |
169 157-175 |
1050 |
0/0 |
| 1.75 |
11:14 |
1:26 |
5:42 |
174 166-177 |
993 |
0/0 |
| 2.00 |
12:47 |
1:33 |
6:11 |
178 174-181 |
1102 |
0/0 |
| 2.25 |
14:16 |
1:29 |
5:58 |
178 174-181 |
1061 |
0/0 |
| 2.50 |
16:15 |
1:59 |
7:56 |
180 175-185 |
1427 |
0/0 |
| 2.75 |
18:12 |
1:57 |
7:49 |
182 178-185 |
1423 |
0/0 |
| 3.00 |
19:49 |
1:36 |
6:26 |
175 170-179 |
1126 |
0/0 |
| 3.25 |
21:20 |
1:31 |
6:06 |
170 157-178 |
1037 |
0/0 |
| 3.50 |
22:49 |
1:29 |
5:57 |
177 174-179 |
1052 |
0/0 |
| 3.75 |
24:23 |
1:34 |
6:16 |
180 177-181 |
1128 |
0/0 |
| 4.00 |
25:54 |
1:31 |
6:03 |
178 175-181 |
1077 |
0/0 |
| 4.25 |
27:49 |
1:55 |
7:38 |
182 176-186 |
1390 |
0/0 |
| 4.50 |
29:33 |
1:44 |
6:57 |
184 183-186 |
1278 |
0/0 |
| 4.75 |
31:08 |
1:36 |
6:22 |
180 178-182 |
1146 |
0/0 |
| 5.00 |
32:39 |
1:31 |
6:04 |
173 162-181 |
1048 |
0/0 |
| 5.25 |
34:07 |
1:28 |
5:52 |
177 173-180 |
1037 |
0/0 |
| 5.50 |
35:42 |
1:35 |
6:19 |
180 175-182 |
1138 |
0/0 |
| 5.75 |
37:13 |
1:31 |
6:03 |
180 179-182 |
1089 |
0/0 |
| 5.96 |
38:16 |
1:03 |
5:08 |
183 181-187 |
940 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
67.28 |
| 5km |
19:10 |
6:10 |
67.34 |
| 5M |
31:45 |
6:21 |
66.65 |
| 10km |
39:59 |
6:26 |
66.25 |
| 10M |
1:06:12 |
6:37 |
65.48 |
| Half |
1:28:08 |
6:44 |
64.80 |
| 20M |
2:18:02 |
6:54 |
65.06 |
| Mara |
3:03:46 |
7:01 |
65.57 |
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