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Sun 3rd Oct 2010 at 10:00am by Lumsdoni
Run > General
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Time
58:21
-
Miles
6.23
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
45.80
-
Cals
994
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:47(9:19/m) - 96cal
2) - 0.62m - 5:42(9:12/m) - 100cal
3) - 0.62m - 5:41(9:11/m) - 100cal
4) - 0.62m - 5:43(9:14/m) - 99cal
5) - 0.62m - 5:38(9:05/m) - 99cal
6) - 0.62m - 5:38(9:06/m) - 99cal
7) - 0.62m - 5:45(9:16/m) - 99cal
8) - 0.62m - 5:43(9:14/m) - 100cal
9) - 0.62m - 6:00(9:40/m) - 100cal
10) - 0.62m - 6:32(10:33/m) - 100cal
11) - 0.02m - 11(9:15/m) - 2cal
Heart Rate Zone Summary
====
HR Zone: 48-149bpm (Sub 70%): Infinity%
HR Zone: 149-156bpm (71-75%): Infinity%
HR Zone: 156-163bpm (76-80%): Infinity%
HR Zone: 163-170bpm (81-85%): Infinity%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 14.9%
Pace Zone: 9:00-9:19/mile: 28.9%
Pace Zone: 9:20-9:39/mile: 17.7%
Pace Zone: 9:40-9:59/mile: 11.9%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.4%
5:47 5:42 5:41 5:43 5:38 5:38 5:45 5:43 6:00 6:32 11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
51.81 |
| 5km |
26:47 |
8:37 |
48.71 |
| 5M |
45:37 |
9:07 |
46.73 |
| 10km |
58:11 |
9:22 |
45.79 |
| 10M |
1:39:05 |
9:55 |
44.00 |
| Half |
2:14:03 |
10:14 |
42.84 |
| 20M |
3:35:13 |
10:46 |
41.82 |
| Mara |
4:51:09 |
11:07 |
41.38 |
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