for an ad-free Fetcheveryone experience!

Sun 10th Oct 2010 at 10:00am by Pully

Run > Race

Great Eastern Run

Follow User
0 👍

Time
1:40:59
Miles
13.01
Min/mi
7:46
Pacing
95.7%
WAVA
58.17
Cals
1708
BPM
192
%MHR
96.1
B/mi
1491
Asc(m)
461
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 184bpm avge - 191bpm max - 130cal

2) - 1m - 7:32(7:32/m) - 191bpm avge - 193bpm max - 132cal

3) - 1m - 7:43(7:43/m) - 190bpm avge - 193bpm max - 132cal

4) - 1m - 7:39(7:39/m) - 192bpm avge - 194bpm max - 132cal

5) - 1m - 7:42(7:42/m) - 193bpm avge - 196bpm max - 132cal

6) - 1m - 7:48(7:48/m) - 192bpm avge - 194bpm max - 132cal

7) - 1m - 7:41(7:41/m) - 193bpm avge - 195bpm max - 132cal

8) - 1m - 7:35(7:35/m) - 193bpm avge - 195bpm max - 131cal

9) - 1m - 7:46(7:46/m) - 192bpm avge - 194bpm max - 132cal

10) - 1m - 7:46(7:46/m) - 194bpm avge - 196bpm max - 129cal

11) - 1m - 8:12(8:12/m) - 193bpm avge - 195bpm max - 131cal

12) - 1m - 7:42(7:42/m) - 195bpm avge - 197bpm max - 131cal

13) - 1m - 7:59(7:59/m) - 196bpm avge - 202bpm max - 131cal

14) - 0.02m - 5(4:28/m) - 202bpm avge - 202bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 56-141bpm (Sub 70%): 0.1%

HR Zone: 141-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.1%

HR Zone: 154-160bpm (81-85%): 0.1%

HR Zone: 160-166bpm (86-90%): 0.1%

HR Zone: 166-172bpm (91-95%): 0.3%

HR Zone: 172-178bpm (96-100%): 0.5%

HR Zone: undefined: 98.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 25%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.2%

7:47 7:32 7:43 7:39 7:42 7:48 7:41 7:35 7:46 7:46 8:12 7:42 7:59 5

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	178 139-186	1417	0/0
1.00	7:46	3:47	7:34	190 186-191	1438	0/0
1.50	11:29	3:43	7:26	191 189-192	1419	0/0
2.00	15:18	3:49	7:39	191 190-193	1461	0/0
2.50	19:07	3:49	7:39	191 188-193	1460	0/0
3.00	23:01	3:54	7:47	190 188-191	1479	0/0
3.50	26:50	3:49	7:39	191 189-193	1461	0/0
4.00	30:40	3:50	7:40	193 192-194	1480	0/0
4.50	34:29	3:48	7:36	192 190-195	1460	0/0
5.00	38:23	3:54	7:48	193 191-195	1506	0/0
5.50	42:18	3:55	7:51	192 190-194	1507	0/0
6.00	46:11	3:53	7:46	192 191-193	1490	0/0
6.50	50:03	3:52	7:45	192 190-195	1487	0/0
7.00	53:52	3:49	7:37	193 192-195	1471	0/0
7.50	57:36	3:45	7:29	193 192-195	1445	0/0
8.00	1:01:27	3:51	7:42	193 192-194	1486	0/0
8.50	1:05:20	3:53	7:46	192 190-194	1490	0/0
9.00	1:09:14	3:53	7:47	192 191-194	1494	0/0
9.50	1:13:05	3:51	7:42	194 192-195	1493	0/0
10.00	1:17:00	3:55	7:51	194 192-195	1523	0/0
10.50	1:21:06	4:06	8:12	193 192-195	1581	0/0
11.00	1:25:12	4:06	8:12	193 192-195	1582	0/0
11.50	1:29:03	3:51	7:43	195 194-196	1504	0/0
12.00	1:32:54	3:51	7:41	195 192-197	1499	0/0
12.50	1:36:59	4:05	8:10	195 193-196	1591	0/0
13.00	1:40:52	3:53	7:47	197 195-202	1533	0/0
13.01	1:40:58	6	7:46	202 202-202	1567	0/0

Heart

192/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 0m, Flat prediction 1:40:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.50
5km	19:27	6:16	69.04
5M	33:37	6:43	64.91
10km	43:10	6:57	63.02
10M	1:14:37	7:28	59.69
Half	1:41:47	7:46	57.66
20M	2:45:35	8:17	55.28
Mara	3:45:53	8:37	54.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry