Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
9:25:36
-
Miles
53.01
-
Min/mi
10:40
-
Pacing
0%
-
WAVA
58.74
-
Cals
6048
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:17(9:17/m) - 101cal
2) - 1m - 9:26(9:26/m) - 111cal
3) - 1m - 9:25(9:25/m) - 106cal
4) - 1m - 9:30(9:30/m) - 113cal
5) - 1m - 9:38(9:38/m) - 117cal
6) - 1m - 9:58(9:58/m) - 112cal
7) - 1m - 9:12(9:12/m) - 109cal
8) - 1m - 9:40(9:40/m) - 111cal
9) - 1m - 9:16(9:16/m) - 106cal
10) - 1m - 8:08(8:08/m) - 98cal
11) - 1m - 9:22(9:22/m) - 112cal
12) - 1m - 9:30(9:30/m) - 111cal
13) - 1m - 9:07(9:07/m) - 110cal
14) - 1m - 9:11(9:11/m) - 106cal
15) - 1m - 9:11(9:11/m) - 106cal
16) - 1m - 9:40(9:40/m) - 121cal
17) - 1m - 9:52(9:52/m) - 116cal
18) - 1m - 9:16(9:16/m) - 111cal
19) - 1m - 10:06(10:06/m) - 108cal
20) - 1m - 10:42(10:42/m) - 123cal
21) - 1m - 9:34(9:34/m) - 105cal
22) - 1m - 10:52(10:52/m) - 118cal
23) - 1m - 9:30(9:30/m) - 103cal
24) - 1m - 9:57(9:57/m) - 118cal
25) - 1m - 9:49(9:49/m) - 105cal
26) - 1m - 10:48(10:48/m) - 117cal
27) - 1m - 12:43(12:43/m) - 115cal
28) - 1m - 9:40(9:40/m) - 114cal
29) - 1m - 10:05(10:05/m) - 111cal
30) - 1m - 9:47(9:47/m) - 120cal
31) - 1m - 10:57(10:57/m) - 119cal
32) - 1m - 10:35(10:35/m) - 124cal
33) - 1m - 10:41(10:41/m) - 120cal
34) - 1m - 10:54(10:54/m) - 112cal
35) - 1m - 10:29(10:29/m) - 109cal
36) - 1m - 10:14(10:14/m) - 106cal
37) - 1m - 12:15(12:15/m) - 106cal
38) - 1m - 11:00(11:00/m) - 109cal
39) - 1m - 12:43(12:43/m) - 115cal
40) - 1m - 16:05(16:05/m) - 124cal
41) - 1m - 10:15(10:15/m) - 112cal
42) - 1m - 13:12(13:12/m) - 123cal
43) - 1m - 12:33(12:33/m) - 123cal
44) - 1m - 11:28(11:28/m) - 137cal
45) - 1m - 12:17(12:17/m) - 119cal
46) - 1m - 12:36(12:36/m) - 117cal
47) - 1m - 12:37(12:37/m) - 110cal
48) - 1m - 10:37(10:37/m) - 114cal
49) - 1m - 11:28(11:28/m) - 139cal
50) - 1m - 13:28(13:28/m) - 127cal
51) - 1m - 11:58(11:58/m) - 114cal
52) - 1m - 12:52(12:52/m) - 119cal
53) - 1m - 12:03(12:03/m) - 115cal
54) - 0.01m - 6(10:27/m) - 1cal
9:17 9:26 9:25 9:30 9:38 9:58 9:12 9:40 9:16 8:08 9:22 9:30 9:07 9:11 9:11 9:40 9:52 9:16 10:06 10:42 9:34 10:52 9:30 9:57 9:49 10:48 12:43 9:40 10:05 9:47 10:57 10:35 10:41 10:54 10:29 10:14 12:15 11:00 12:43 16:05 10:15 13:12 12:33 11:28 12:17 12:36 12:
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
53.23 |
| 5km |
27:58 |
9:00 |
54.75 |
| 5M |
46:18 |
9:16 |
53.71 |
| 10km |
58:18 |
9:23 |
53.18 |
| 10M |
1:36:32 |
9:39 |
52.86 |
| Half |
2:08:32 |
9:49 |
52.48 |
| 20M |
3:21:16 |
10:04 |
52.14 |
| Mara |
4:27:58 |
10:14 |
51.62 |
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