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Sun 10th Oct 2010 at 10:00am by Shen-Lung
Run > Cross Country
Good
warm
-
Time
1:51:01
-
Miles
9.71
-
Min/mi
11:26
-
Pacing
0%
-
WAVA
42.20
-
Cals
923
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ridgeway Run 15K - Hills still blimin' big.
Enjoyable run - feeling as though my stamina is coming back - a couple more long runs and then work on speed!
10.38 12.38 11.51 11.54 11.27 10.13 12.22 10.51 11.14 11.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
42.76 |
| 5km |
33:10 |
10:41 |
43.25 |
| 5M |
54:56 |
10:59 |
42.79 |
| 10km |
1:09:10 |
11:08 |
42.54 |
| 10M |
1:54:32 |
11:27 |
42.19 |
| Half |
2:32:29 |
11:38 |
41.84 |
| 20M |
3:58:48 |
11:56 |
41.84 |
| Mara |
5:17:56 |
12:08 |
41.62 |
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