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breezy
warm
-
Time
45:50
-
Miles
6.21
-
Min/mi
7:23
-
Pacing
94.3%
-
WAVA
60.24
-
Cals
844
-
BPM
172
-
%MHR
100.8
-
B/mi
1272
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Burringham 10k :: pos. 39/97 ::
Split Summary
====
1) - 1m - 6:58(6:58/m) - 163bpm avge - 171bpm max - 131cal
2) - 1m - 7:08(7:08/m) - 172bpm avge - 175bpm max - 135cal
3) - 1m - 7:23(7:23/m) - 173bpm avge - 175bpm max - 138cal
4) - 1m - 7:33(7:33/m) - 174bpm avge - 175bpm max - 138cal
5) - 1m - 7:34(7:34/m) - 175bpm avge - 177bpm max - 137cal
6) - 1m - 7:33(7:33/m) - 178bpm avge - 180bpm max - 136cal
7) - 0.22m - 1:32(6:58/m) - 180bpm avge - 181bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.7%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 24.8%
Pace Zone: 7:20-7:39/mile: 29.7%
Pace Zone: 7:40-7:59/mile: 17.1%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 2.4%
6:58 7:08 7:23 7:33 7:34 7:33 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:12 |
145 94-162 |
898 |
0/0 |
| 0.50 |
3:19 |
1:46 |
7:05 |
164 160-166 |
1162 |
0/0 |
| 0.75 |
5:07 |
1:48 |
7:10 |
167 166-168 |
1198 |
0/0 |
| 1.00 |
6:57 |
1:50 |
7:19 |
169 167-171 |
1236 |
0/0 |
| 1.25 |
8:42 |
1:46 |
7:03 |
171 170-173 |
1205 |
0/0 |
| 1.50 |
10:28 |
1:46 |
7:05 |
172 171-173 |
1218 |
0/0 |
| 1.75 |
12:17 |
1:48 |
7:12 |
173 171-174 |
1247 |
0/0 |
| 2.00 |
14:05 |
1:49 |
7:14 |
173 171-174 |
1252 |
0/0 |
| 2.25 |
15:52 |
1:47 |
7:06 |
173 172-174 |
1229 |
0/0 |
| 2.50 |
17:44 |
1:52 |
7:30 |
173 172-174 |
1297 |
0/0 |
| 2.75 |
19:38 |
1:54 |
7:37 |
174 172-175 |
1326 |
0/0 |
| 3.00 |
21:31 |
1:52 |
7:29 |
174 172-175 |
1301 |
0/0 |
| 3.25 |
23:22 |
1:52 |
7:27 |
173 172-175 |
1288 |
0/0 |
| 3.50 |
25:15 |
1:53 |
7:31 |
173 171-175 |
1300 |
0/0 |
| 3.75 |
27:10 |
1:55 |
7:40 |
173 172-175 |
1325 |
0/0 |
| 4.00 |
29:04 |
1:54 |
7:36 |
174 173-175 |
1321 |
0/0 |
| 4.25 |
30:58 |
1:54 |
7:38 |
175 174-177 |
1335 |
0/0 |
| 4.50 |
32:52 |
1:54 |
7:36 |
176 174-177 |
1337 |
0/0 |
| 4.75 |
34:49 |
1:57 |
7:48 |
176 174-177 |
1373 |
0/0 |
| 5.00 |
36:45 |
1:55 |
7:42 |
175 174-177 |
1347 |
0/0 |
| 5.25 |
38:39 |
1:54 |
7:37 |
177 175-180 |
1347 |
0/0 |
| 5.50 |
40:35 |
1:56 |
7:43 |
178 176-180 |
1373 |
0/0 |
| 5.75 |
42:29 |
1:54 |
7:36 |
178 176-180 |
1353 |
0/0 |
| 6.00 |
44:18 |
1:49 |
7:17 |
179 178-180 |
1304 |
0/0 |
| 6.22 |
45:51 |
1:33 |
6:57 |
180 178-181 |
1251 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
61.23 |
| 5km |
22:00 |
7:05 |
61.94 |
| 5M |
36:26 |
7:17 |
60.79 |
| 10km |
45:52 |
7:23 |
60.20 |
| 10M |
1:15:57 |
7:36 |
59.57 |
| Half |
1:41:07 |
7:43 |
58.97 |
| 20M |
2:38:21 |
7:55 |
58.76 |
| Mara |
3:30:49 |
8:03 |
58.92 |
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