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Sat 9th Oct 2010 at 9:00am by Enaoslm

Run > Race

Basingstoke parkrun

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Time
18:44
Miles
3.11
Min/mi
6:01
Pacing
80.4%
WAVA
69.64
Cals
294
BPM
173
%MHR
101.1
B/mi
1041
Asc(m)
198
Hillscore
3
Surface
Trail

Notes & Comments

Matched pb. Finished 5th:
Split Summary

====

1) - 1m - 6:00(6:00/m) - 164bpm avge - 172bpm max - 83cal

2) - 1m - 6:20(6:20/m) - 175bpm avge - 179bpm max - 101cal

3) - 1m - 6:22(6:22/m) - 181bpm avge - 186bpm max - 110cal

4) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 2.1%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-158bpm (76-80%): 2.1%

HR Zone: 158-165bpm (81-85%): 11.7%

HR Zone: 165-171bpm (86-90%): 20.7%

HR Zone: 171-178bpm (91-95%): 32.4%

HR Zone: 178-185bpm (96-100%): 26.9%

HR Zone: undefined: 3.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 1.4%

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 3.1%

Pace Zone: 4:40-4:59/mile: 5.6%

Pace Zone: 5:00-5:19/mile: 8.4%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%

6:00 6:20 6:22 2

Pin Map

Basingstoke parkrun

0mi in 0

Pace

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:54	149 116-168	880	3/0
0.25	1:24	40	5:21	160 155-164	856	0/4
0.38	2:13	48	6:28	161 158-164	1041	3/0
0.50	2:55	42	5:35	165 163-166	922	1/5
0.63	3:37	43	5:41	167 166-169	950	0/6
0.75	4:24	46	6:09	170 168-171	1045	3/1
0.88	5:11	48	6:22	168 164-171	1070	1/5
1.00	6:00	49	6:29	169 167-172	1095	2/1
1.13	7:08	1:08	9:02	172 170-174	1553	5/0
1.25	7:46	38	5:08	174 173-175	893	5/0
1.38	8:28	42	5:38	174 173-175	979	3/0
1.50	9:16	47	6:19	174 173-177	1098	0/4
1.63	10:08	52	6:56	177 176-179	1227	3/1
1.75	10:51	43	5:45	177 175-179	1019	1/4
1.88	11:36	45	6:00	176 175-178	1056	0/5
2.00	12:20	44	5:52	178 173-179	1043	2/2
2.13	13:07	48	6:21	179 178-179	1137	1/5
2.25	13:55	48	6:23	178 178-180	1135	2/2
2.38	15:01	1:06	8:49	180 179-181	1586	5/0
2.50	15:56	55	7:17	181 180-183	1320	5/0
2.63	16:36	40	5:23	181 180-182	975	4/0
2.75	17:17	41	5:27	182 180-184	992	0/4
2.88	18:06	49	6:30	183 181-185	1189	3/1
3.00	18:42	36	4:48	185 184-186	888	1/2
3.00	18:44	2	9:32	184 184-184	1753	0/0

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 17m, Flat prediction 17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:12
17 2.5%	6:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	58.26%	More
800m	2:45	5:31	61.57%	More
1km	3:34	5:44	62.66%	More
Mile	5:55	5:55	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.51
5km	18:43	6:01	69.70
5M	31:35	6:19	67.50
10km	40:07	6:27	66.41
10M	1:07:42	6:46	64.39
Half	1:31:07	6:57	63.02
20M	2:25:07	7:15	62.02
Mara	3:15:18	7:27	61.70

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