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Sun 3rd Oct 2010 at 12:00pm by jonesyboy

Run > Race
  • Good
  • rain
  • Time
    2:00:25
  • Miles
    13.06
  • Min/mi
    9:13
  • Pacing
    81.5%
  • WAVA
    47.60
  • Cals
    1541
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1434
  • Asc(m)
    1107
  • Surface
    Track

Notes & Comments

Clarendon killer with paul and katie, the hadest race I have ever run, uphill all the way muddy, slippery and very wet.

Split Summary

====

1) - 1m - 8:27(8:27/m) - 148bpm avge - 167bpm max - 118cal

2) - 1m - 7:41(7:41/m) - 161bpm avge - 171bpm max - 120cal

3) - 1m - 8:21(8:21/m) - 161bpm avge - 173bpm max - 120cal

4) - 1m - 8:01(8:01/m) - 161bpm avge - 171bpm max - 119cal

5) - 1m - 10:16(10:16/m) - 159bpm avge - 177bpm max - 113cal

6) - 1m - 9:45(9:45/m) - 155bpm avge - 163bpm max - 121cal

7) - 1m - 11:20(11:20/m) - 158bpm avge - 169bpm max - 111cal

8) - 1m - 8:18(8:18/m) - 152bpm avge - 162bpm max - 119cal

9) - 1m - 8:48(8:48/m) - 153bpm avge - 161bpm max - 122cal

10) - 1m - 9:54(9:54/m) - 153bpm avge - 159bpm max - 118cal

11) - 1m - 9:28(9:28/m) - 151bpm avge - 159bpm max - 121cal

12) - 1m - 10:59(10:59/m) - 153bpm avge - 161bpm max - 113cal

13) - 1m - 8:43(8:43/m) - 161bpm avge - 171bpm max - 119cal

14) - 0.06m - 24(6:43/m) - 173bpm avge - 174bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 27.3%

HR Zone: 152-159bpm (71-75%): 39.9%

HR Zone: 159-166bpm (76-80%): 24.4%

HR Zone: 166-173bpm (81-85%): 7.5%

HR Zone: 173-181bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
8:27 7:41 8:21 8:01 10:16 9:45 11:20 8:18 8:48 9:54 9:28 10:59 8:43 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 13% 18% 34% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:23 137 74-156 1148 0/0
1.00 8:25 4:13 8:27 157 146-167 1325 0/0
1.50 12:20 3:55 7:51 162 146-171 1271 0/0
2.00 16:06 3:46 7:31 158 154-167 1188 0/0
2.50 20:05 4:00 7:59 160 156-165 1278 0/0
3.00 24:27 4:21 8:43 163 157-173 1420 0/0
3.50 28:43 4:16 8:33 164 158-171 1401 0/0
4.00 32:28 3:45 7:29 158 147-169 1182 0/0
4.50 38:01 5:33 11:06 165 154-177 1832 0/0
5.00 42:43 4:43 9:25 152 145-162 1432 0/0
5.50 47:58 5:15 10:30 158 152-163 1659 0/0
6.00 52:29 4:30 9:01 150 139-163 1352 0/0
6.50 58:21 5:52 11:45 159 148-169 1868 0/0
7.00 1:03:48 5:27 10:54 157 144-165 1713 0/0
7.50 1:08:00 4:12 8:24 151 143-162 1267 0/0
8.00 1:12:06 4:06 8:12 153 145-160 1254 0/0
8.50 1:16:10 4:04 8:08 150 144-155 1220 0/0
9.00 1:20:55 4:45 9:29 155 150-161 1470 0/0
9.50 1:26:07 5:12 10:25 154 147-159 1603 0/0
10.00 1:30:48 4:41 9:22 153 147-159 1432 0/0
10.50 1:35:33 4:45 9:30 152 146-159 1445 0/0
11.00 1:40:17 4:44 9:27 150 142-158 1419 0/0
11.50 1:45:47 5:30 11:00 151 143-157 1661 0/0
12.00 1:51:15 5:29 10:57 155 143-160 1698 0/0
12.50 1:55:45 4:30 9:00 158 152-165 1422 0/0
13.00 2:00:00 4:15 8:30 163 152-170 1384 0/0
13.06 2:00:25 25 6:23 173 170-174 1105 0/0

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 1107m, Range 0m, Flat prediction 2:00:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 49.02
5km 26:17 8:28 48.93
5M 43:31 8:42 48.51
10km 54:48 8:49 48.25
10M 1:30:44 9:04 47.71
Half 2:00:48 9:13 47.21
20M 3:09:11 9:28 47.44
Mara 4:11:53 9:37 47.84

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