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Sun 3rd Oct 2010 at 11:00am by solo88
Run > Race
Good
heavy rain
windy
cold
-
Time
40:26
-
Miles
3.73
-
Min/mi
10:50
-
Pacing
0%
-
WAVA
50.49
-
Surface
Trail
Notes & Comments
Proper XC run,very hilly,lots of mud,very slippery.
Slipped over twice but enjoyed it.
Badgers Bite 6K.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
52.61 |
| 5km |
33:14 |
10:42 |
50.84 |
| 5M |
55:22 |
11:04 |
50.05 |
| 10km |
1:09:55 |
11:15 |
49.61 |
| 10M |
1:56:30 |
11:39 |
49.08 |
| Half |
2:35:39 |
11:53 |
48.58 |
| 20M |
4:05:07 |
12:15 |
48.45 |
| Mara |
5:27:30 |
12:30 |
48.61 |
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