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Sun 3rd Oct 2010 at 10:00am by Iron Bry!
Run > Race
Amazing
rain
-
Time
39:31
-
Miles
6.21
-
Min/mi
6:22
-
Pacing
92.7%
-
WAVA
68.02
-
Cals
437
-
BPM
180
-
%MHR
97.4
-
B/mi
1147
-
Asc(m)
465
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:51(3:51/km) - 176bpm avge - 200bpm max - 13cal
2) - 1km - 3:43(3:43/km) - 187bpm avge - 212bpm max - 14cal
3) - 1km - 4:01(4:01/km) - 184bpm avge - 199bpm max - 23cal
4) - 1km - 4:13(4:13/km) - 181bpm avge - 183bpm max - 59cal
5) - 1km - 4:12(4:12/km) - 180bpm avge - 182bpm max - 59cal
6) - 1km - 4:08(4:08/km) - 177bpm avge - 181bpm max - 57cal
7) - 1km - 4:07(4:07/km) - 177bpm avge - 181bpm max - 56cal
8) - 1km - 3:51(3:51/km) - 177bpm avge - 180bpm max - 53cal
9) - 1km - 3:57(3:57/km) - 179bpm avge - 183bpm max - 54cal
10) - 0.86km - 3:29(4:03/km) - 181bpm avge - 184bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 1.4%
HR Zone: 146-153bpm (71-75%): 0.6%
HR Zone: 153-159bpm (76-80%): 0.2%
HR Zone: 159-166bpm (81-85%): 0.4%
HR Zone: 166-172bpm (86-90%): 2.5%
HR Zone: 172-179bpm (91-95%): 30.6%
HR Zone: 179-185bpm (96-100%): 48.8%
HR Zone: undefined: 15.5%
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 2.9%
Pace Zone: 3:00-3:19/km: 7.5%
Pace Zone: 3:20-3:39/km: 10.8%
Pace Zone: 3:40-3:59/km: 28.3%
Pace Zone: 4:00-4:19/km: 22.6%
Pace Zone: 4:20-4:39/km: 12.8%
Pace Zone: 4:40-4:59/km: 5.1%
Pace Zone: 5:00-5:19/km: 3.7%
Pace Zone: 5:20-5:39/km: 1.6%
3:51 3:43 4:01 4:13 4:12 4:08 4:07 3:51 3:57 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:37 |
1:37 |
6:27 |
175 113-200 |
1130 |
0/0 |
| 0.50 |
3:06 |
1:29 |
5:55 |
179 174-187 |
1060 |
0/0 |
| 0.75 |
4:32 |
1:26 |
5:44 |
171 166-178 |
981 |
0/0 |
| 1.00 |
6:02 |
1:30 |
6:00 |
183 174-193 |
1097 |
0/0 |
| 1.25 |
7:34 |
1:33 |
6:10 |
202 192-212 |
1246 |
0/0 |
| 1.50 |
9:15 |
1:41 |
6:44 |
186 179-199 |
1252 |
0/0 |
| 1.75 |
10:49 |
1:34 |
6:17 |
183 179-191 |
1149 |
0/0 |
| 2.00 |
12:26 |
1:37 |
6:28 |
182 179-187 |
1176 |
0/0 |
| 2.25 |
14:12 |
1:46 |
7:04 |
181 180-183 |
1280 |
0/0 |
| 2.50 |
15:51 |
1:39 |
6:35 |
180 179-181 |
1184 |
0/0 |
| 2.75 |
17:29 |
1:38 |
6:33 |
179 178-180 |
1171 |
0/0 |
| 3.00 |
19:13 |
1:44 |
6:57 |
180 179-181 |
1251 |
0/0 |
| 3.25 |
20:57 |
1:44 |
6:54 |
180 178-181 |
1243 |
0/0 |
| 3.50 |
22:39 |
1:42 |
6:49 |
177 176-180 |
1206 |
0/0 |
| 3.75 |
24:15 |
1:36 |
6:23 |
176 175-177 |
1122 |
0/0 |
| 4.00 |
25:57 |
1:42 |
6:49 |
178 175-181 |
1213 |
0/0 |
| 4.25 |
27:35 |
1:38 |
6:34 |
177 175-178 |
1162 |
0/0 |
| 4.50 |
29:09 |
1:33 |
6:13 |
176 175-177 |
1095 |
0/0 |
| 4.75 |
30:40 |
1:31 |
6:05 |
178 177-179 |
1084 |
0/0 |
| 5.00 |
32:14 |
1:34 |
6:17 |
178 176-179 |
1120 |
0/0 |
| 5.25 |
33:51 |
1:37 |
6:27 |
179 177-183 |
1155 |
0/0 |
| 5.50 |
35:26 |
1:35 |
6:19 |
179 176-180 |
1130 |
0/0 |
| 5.75 |
37:05 |
1:39 |
6:34 |
180 178-181 |
1183 |
0/0 |
| 6.00 |
38:44 |
1:39 |
6:36 |
181 179-183 |
1195 |
0/0 |
| 6.12 |
39:27 |
43 |
6:08 |
182 181-183 |
1115 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
74.33 |
| 5km |
18:27 |
5:56 |
71.73 |
| 5M |
31:08 |
6:14 |
69.20 |
| 10km |
39:33 |
6:22 |
67.96 |
| 10M |
1:06:44 |
6:40 |
65.91 |
| Half |
1:29:49 |
6:51 |
64.51 |
| 20M |
2:23:03 |
7:09 |
63.22 |
| Mara |
3:12:32 |
7:21 |
62.71 |
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