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Time
39:55
-
Miles
6.31
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Min/mi
6:20
-
Pacing
91.4%
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WAVA
73.71
-
Cals
735
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Asc(m)
298
-
Surface
Road
Notes & Comments
i did the standalone 10k race today.
the weather was good as we all were expecting rain and it not come..
i was happy with my time, i had fun running around wearing a leprechaun suite. ha ha .
Split Summary
====
1) - 1m - 6:33(6:33/m) - 113cal
2) - 1m - 6:03(6:03/m) - 116cal
3) - 1m - 5:50(5:50/m) - 118cal
4) - 1m - 6:10(6:10/m) - 117cal
5) - 1m - 6:46(6:46/m) - 118cal
6) - 1m - 6:50(6:50/m) - 117cal
7) - 0.31m - 1:42(5:30/m) - 36cal
6:33 6:03 5:50 6:10 6:46 6:50 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:14 |
0/0 |
0.50 |
3:29 |
1:41 |
6:43 |
0/0 |
0.75 |
5:02 |
1:32 |
6:10 |
0/0 |
1.00 |
6:33 |
1:31 |
6:03 |
0/0 |
1.25 |
8:08 |
1:35 |
6:21 |
0/0 |
1.50 |
9:39 |
1:31 |
6:04 |
0/0 |
1.75 |
11:08 |
1:29 |
5:56 |
0/0 |
2.00 |
12:35 |
1:28 |
5:51 |
0/0 |
2.25 |
14:00 |
1:25 |
5:38 |
0/0 |
2.50 |
15:28 |
1:28 |
5:52 |
0/0 |
2.75 |
16:58 |
1:30 |
5:59 |
0/0 |
3.00 |
18:26 |
1:28 |
5:53 |
0/0 |
3.25 |
19:56 |
1:30 |
6:01 |
0/0 |
3.50 |
21:27 |
1:31 |
6:05 |
0/0 |
3.75 |
23:01 |
1:34 |
6:14 |
0/0 |
4.00 |
24:36 |
1:35 |
6:20 |
0/0 |
4.25 |
26:19 |
1:43 |
6:52 |
0/0 |
4.50 |
28:03 |
1:44 |
6:56 |
0/0 |
4.75 |
29:41 |
1:38 |
6:34 |
0/0 |
5.00 |
31:22 |
1:41 |
6:42 |
0/0 |
5.25 |
33:07 |
1:45 |
7:01 |
0/0 |
5.50 |
34:55 |
1:48 |
7:12 |
0/0 |
5.75 |
36:37 |
1:42 |
6:49 |
0/0 |
6.00 |
38:12 |
1:35 |
6:20 |
0/0 |
6.25 |
39:35 |
1:22 |
5:29 |
0/0 |
6.31 |
39:56 |
21 |
5:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
75.28 |
5km |
18:50 |
6:04 |
75.74 |
5M |
31:11 |
6:14 |
74.48 |
10km |
39:16 |
6:19 |
73.79 |
10M |
1:05:02 |
6:30 |
73.08 |
Half |
1:26:35 |
6:37 |
72.40 |
20M |
2:15:35 |
6:47 |
72.24 |
Mara |
3:00:31 |
6:53 |
72.48 |
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