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Sun 3rd Oct 2010 at 10:00am by rdr

Run > Race
  • Time
    1:12:45
  • Miles
    9.93
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    60.38
  • Cals
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harewood 10mile

Split Summary

====

1) - 1.61km - 8:03(5:00/km) - 161bpm avge - 167bpm max - 109cal

2) - 1.61km - 6:34(4:05/km) - 165bpm avge - 170bpm max - 114cal

3) - 1.61km - 7:42(4:47/km) - 170bpm avge - 175bpm max - 112cal

4) - 1.61km - 7:27(4:38/km) - 170bpm avge - 175bpm max - 112cal

5) - 1.61km - 7:22(4:35/km) - 165bpm avge - 168bpm max - 113cal

6) - 1.61km - 7:15(4:30/km) - 166bpm avge - 169bpm max - 113cal

7) - 1.61km - 7:29(4:39/km) - 171bpm avge - 175bpm max - 112cal

8) - 1.61km - 7:00(4:21/km) - 171bpm avge - 175bpm max - 111cal

9) - 1.61km - 6:37(4:07/km) - 169bpm avge - 172bpm max - 111cal

10) - 1.5km - 7:15(4:50/km) - 176bpm avge - 181bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 2.9%

Pace Zone: 3:40-3:59/km: 10.5%

Pace Zone: 4:00-4:19/km: 19%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 9.5%

Pace Zone: 5:20-5:39/km: 5.6%

Pace Zone: 5:40-5:59/km: 3.1%

Pace Zone: 6:00-6:19/km: 2%

Pace Zone: 6:20-6:39/km: 1.3%

Pace Zone: 6:40-6:59/km: 1.2%
8:03 6:34 7:42 7:27 7:22 7:15 7:29 7:00 6:37 7:15

Heart

168/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.72
5km 20:00 6:26 66.65
5M 33:56 6:47 63.88
10km 43:13 6:57 62.54
10M 1:13:19 7:20 60.34
Half 1:38:59 7:33 58.88
20M 2:38:23 7:55 57.39
Mara 3:33:49 8:10 56.73
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