F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 3rd Oct 2010 at 10:00am by Iris

Run > Race

Goose Fair Gallop

rain

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Time
1:03:15
Miles
6.25
Min/mi
10:07
Pacing
87.4%
WAVA
46.42
Cals
735
BPM
180
%MHR
104.8
B/mi
1824
Asc(m)
346
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 174bpm avge - 183bpm max - 118cal

2) - 1m - 9:13(9:13/m) - 176bpm avge - 182bpm max - 118cal

3) - 1m - 10:01(10:01/m) - 180bpm avge - 186bpm max - 120cal

4) - 1m - 10:54(10:54/m) - 183bpm avge - 188bpm max - 114cal

5) - 1m - 11:08(11:08/m) - 184bpm avge - 187bpm max - 118cal

6) - 1m - 10:08(10:08/m) - 183bpm avge - 187bpm max - 117cal

7) - 0.25m - 2:14(8:54/m) - 188bpm avge - 195bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 1.2%

9:39 9:13 10:01 10:54 11:08 10:08 2:14

Pace

20%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	157 110-171	1265	0/0
0.50	4:27	2:26	9:46	172 164-177	1679	0/0
0.75	7:11	2:44	10:54	179 174-181	1952	0/0
1.00	9:39	2:28	9:51	181 180-183	1782	0/0
1.25	12:04	2:25	9:42	179 173-182	1736	0/0
1.50	14:25	2:21	9:24	177 174-180	1663	0/0
1.75	16:37	2:12	8:48	172 169-177	1513	0/0
2.00	18:52	2:15	9:00	174 169-180	1567	0/0
2.25	21:21	2:29	9:56	179 176-184	1777	0/0
2.50	23:50	2:29	9:57	183 177-186	1821	0/0
2.75	26:14	2:24	9:36	176 171-180	1689	0/0
3.00	29:07	2:53	11:31	182 176-185	2096	0/0
3.25	31:56	2:49	11:16	181 173-188	2039	0/0
3.50	34:58	3:02	12:09	184 180-186	2236	0/0
3.75	37:26	2:28	9:51	184 182-186	1813	0/0
4.00	40:00	2:35	10:18	184 181-186	1897	0/0
4.25	42:51	2:51	11:23	184 180-187	2095	0/0
4.50	45:45	2:54	11:35	186 183-187	2153	0/0
4.75	48:29	2:44	10:55	183 180-185	1999	0/0
5.00	51:08	2:40	10:39	184 182-186	1958	0/0
5.25	53:48	2:39	10:37	181 175-185	1920	0/0
5.50	56:23	2:35	10:22	184 182-186	1906	0/0
5.75	58:55	2:32	10:07	183 182-184	1850	0/0
6.00	1:01:16	2:21	9:25	185 183-187	1744	0/0
6.25	1:03:26	2:10	8:42	188 184-195	1634	0/0
6.25	1:03:29	3	INF:00:00	-	0	0/0

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 0m, Flat prediction 1:03:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.80
5km	30:09	9:42	47.08
5M	49:56	9:59	46.66
10km	1:02:52	10:07	46.42
10M	1:44:06	10:25	46.02
Half	2:18:35	10:35	45.64
20M	3:37:02	10:51	45.69
Mara	4:48:57	11:02	45.48

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