F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 26th Sep 2010 at 1:00pm by Clatters

Run > Race

Windsor Half Marathon

Not good
breezy

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Time
1:48:40
Miles
12.89
Min/mi
8:26
Pacing
76.4%
WAVA
54.81
Cals
1726
BPM
178
%MHR
107.3
B/mi
1502
Asc(m)
681
Surface
Road

Notes & Comments

Split Summary

====

1) - 12.89m - 1:48:40(8:26/m) - 178bpm avge - 189bpm max - 1726cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 0.4%

HR Zone: 143-149bpm (71-75%): 0.2%

HR Zone: 149-155bpm (76-80%): 1.1%

HR Zone: 155-161bpm (81-85%): 1.5%

HR Zone: 161-167bpm (86-90%): 2.5%

HR Zone: 167-173bpm (91-95%): 13.9%

HR Zone: 173-179bpm (96-100%): 18.4%

HR Zone: undefined: 62%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 25.2%

Pace Zone: 8:20-8:39/mile: 19%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.2%

1:48:40

Pin Map

0mi in 0

Pace

11%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:00	6:00	11:59	156 131-163	1870	0/0
1.00	10:25	4:25	8:50	171 160-177	1511	0/0
1.50	14:22	3:58	7:56	173 168-184	1371	0/0
2.00	18:19	3:57	7:53	172 170-175	1357	0/0
2.50	22:14	3:55	7:50	173 167-176	1356	0/0
3.00	26:07	3:53	7:46	174 167-180	1351	0/0
3.50	30:23	4:16	8:32	176 168-182	1501	0/0
4.00	34:27	4:04	8:08	176 173-180	1432	0/0
4.50	38:24	3:57	7:54	177 172-181	1397	0/0
5.00	42:27	4:04	8:07	179 176-182	1454	0/0
5.50	46:30	4:03	8:05	181 177-184	1464	0/0
6.00	50:32	4:02	8:04	181 179-185	1461	0/0
6.50	54:45	4:12	8:25	180 177-182	1515	0/0
7.00	58:45	4:01	8:01	180 179-181	1443	0/0
7.50	1:02:49	4:04	8:07	181 180-182	1470	0/0
8.00	1:06:45	3:56	7:52	178 175-181	1400	0/0
8.50	1:11:21	4:37	9:13	183 180-188	1687	0/0
9.00	1:15:30	4:08	8:17	181 176-183	1498	0/0
9.50	1:19:46	4:16	8:32	182 177-185	1554	0/0
10.00	1:24:10	4:24	8:49	184 180-187	1622	0/0
10.50	1:28:36	4:25	8:51	184 181-188	1627	0/0
11.00	1:32:42	4:07	8:14	183 179-184	1505	0/0
11.50	1:36:58	4:15	8:31	183 180-186	1557	0/0
12.00	1:41:12	4:14	8:28	183 180-186	1549	0/0
12.50	1:45:19	4:08	8:16	184 180-185	1520	0/0
12.88	1:48:30	3:11	8:23	186 184-189	1561	0/0

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 681m, Range 0m, Flat prediction 1:48:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.85
5km	22:16	7:10	61.66
5M	37:50	7:34	58.99
10km	48:12	7:45	57.74
10M	1:21:54	8:11	55.68
Half	1:50:38	8:27	54.34
20M	2:57:17	8:52	52.93
Mara	3:59:31	9:09	52.30

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