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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th Sep 2010 at 10:00am by SunnyDevon
Run > Race
-
Time
4:45:32
-
Miles
29.39
-
Min/mi
9:43
-
Pacing
81%
-
WAVA
48.38
-
Cals
4064
-
Asc(m)
2196
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:38(10:38/m) - 134cal
2) - 1m - 11:39(11:39/m) - 129cal
3) - 1m - 9:18(9:18/m) - 138cal
4) - 1m - 8:50(8:50/m) - 139cal
5) - 1m - 8:54(8:54/m) - 139cal
6) - 1m - 8:47(8:47/m) - 139cal
7) - 1m - 9:11(9:11/m) - 138cal
8) - 1m - 9:15(9:15/m) - 140cal
9) - 1m - 9:05(9:05/m) - 139cal
10) - 1m - 9:13(9:13/m) - 137cal
11) - 1m - 9:08(9:08/m) - 139cal
12) - 1m - 9:23(9:23/m) - 139cal
13) - 1m - 9:38(9:38/m) - 136cal
14) - 1m - 9:19(9:19/m) - 138cal
15) - 1m - 9:15(9:15/m) - 138cal
16) - 1m - 9:26(9:26/m) - 139cal
17) - 1m - 9:37(9:37/m) - 140cal
18) - 1m - 9:18(9:18/m) - 137cal
19) - 1m - 9:43(9:43/m) - 142cal
20) - 1m - 9:59(9:59/m) - 142cal
21) - 1m - 10:54(10:54/m) - 140cal
22) - 1m - 9:58(9:58/m) - 141cal
23) - 1m - 9:54(9:54/m) - 142cal
24) - 1m - 9:40(9:40/m) - 138cal
25) - 1m - 10:31(10:31/m) - 140cal
26) - 1m - 9:45(9:45/m) - 140cal
27) - 1m - 10:42(10:42/m) - 139cal
28) - 1m - 10:35(10:35/m) - 132cal
29) - 1m - 10:20(10:20/m) - 136cal
30) - 0.39m - 3:38(9:20/m) - 54cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 12.5%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 6.7%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.7%
10:38 11:39 9:18 8:50 8:54 8:47 9:11 9:15 9:05 9:13 9:08 9:23 9:38 9:19 9:15 9:26 9:37 9:18 9:43 9:59 10:54 9:58 9:54 9:40 10:31 9:45 10:42 10:35 10:20 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:37 |
10:37 |
10:37 |
0/0 |
| 2.00 |
22:16 |
11:39 |
11:39 |
0/0 |
| 3.00 |
31:34 |
9:18 |
9:18 |
0/0 |
| 4.00 |
40:25 |
8:51 |
8:51 |
0/0 |
| 5.00 |
49:19 |
8:54 |
8:54 |
0/0 |
| 6.00 |
58:05 |
8:46 |
8:46 |
0/0 |
| 7.00 |
1:07:17 |
9:12 |
9:12 |
0/0 |
| 8.00 |
1:16:32 |
9:15 |
9:15 |
0/0 |
| 9.00 |
1:25:36 |
9:04 |
9:04 |
0/0 |
| 10.00 |
1:34:49 |
9:13 |
9:13 |
0/0 |
| 11.00 |
1:43:57 |
9:09 |
9:09 |
0/0 |
| 12.00 |
1:53:19 |
9:22 |
9:22 |
0/0 |
| 13.00 |
2:02:58 |
9:39 |
9:39 |
0/0 |
| 14.00 |
2:12:17 |
9:19 |
9:19 |
0/0 |
| 15.00 |
2:21:32 |
9:15 |
9:15 |
0/0 |
| 16.00 |
2:30:58 |
9:26 |
9:26 |
0/0 |
| 17.00 |
2:40:35 |
9:37 |
9:37 |
0/0 |
| 18.00 |
2:49:54 |
9:18 |
9:18 |
0/0 |
| 19.00 |
2:59:37 |
9:43 |
9:43 |
0/0 |
| 20.00 |
3:09:35 |
9:59 |
9:59 |
0/0 |
| 21.00 |
3:20:30 |
10:54 |
10:54 |
0/0 |
| 22.00 |
3:30:28 |
9:58 |
9:58 |
0/0 |
| 23.00 |
3:40:22 |
9:54 |
9:54 |
0/0 |
| 24.00 |
3:50:02 |
9:40 |
9:40 |
0/0 |
| 25.00 |
4:00:32 |
10:31 |
10:31 |
0/0 |
| 26.00 |
4:10:17 |
9:45 |
9:45 |
0/0 |
| 27.00 |
4:21:00 |
10:43 |
10:43 |
0/0 |
| 28.00 |
4:31:34 |
10:34 |
10:34 |
0/0 |
| 29.00 |
4:41:54 |
10:21 |
10:21 |
0/0 |
| 29.39 |
4:45:33 |
3:39 |
9:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
36.49% |
More |
| 800m |
4:11 |
8:26 |
41.11% |
More |
| 1km |
5:19 |
8:34 |
42.69% |
More |
| Mile |
8:44 |
8:44 |
45.07% |
More |
| 5k |
27:27 |
8:50 |
48.20% |
More |
| 5 miles |
44:50 |
8:58 |
48.06% |
More |
| 10k |
55:56 |
9:00 |
48.06% |
More |
| 10 miles |
1:30:52 |
9:05 |
48.41% |
More |
| Half |
2:00:01 |
9:10 |
48.67% |
More |
| 20 miles |
3:07:50 |
9:24 |
48.15% |
More |
| Mara |
4:10:58 |
9:35 |
48.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
53.12 |
| 5km |
25:13 |
8:07 |
52.48 |
| 5M |
42:10 |
8:26 |
51.09 |
| 10km |
53:19 |
8:35 |
50.41 |
| 10M |
1:29:08 |
8:55 |
49.35 |
| Half |
1:59:18 |
9:06 |
48.57 |
| 20M |
3:08:25 |
9:25 |
48.00 |
| Mara |
4:12:13 |
9:38 |
47.87 |
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