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Sun 26th Sep 2010 at 3:00pm by BlueWombat
Run > General
-
Time
5:37:28
-
Miles
26.24
-
Min/mi
12:52
-
Pacing
1%
-
WAVA
38.84
-
Cals
3205
-
Asc(m)
2374
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 7:07(11:29/m) - 81cal
2) - 0.62m - 7:08(11:31/m) - 81cal
3) - 0.62m - 7:01(11:19/m) - 85cal
4) - 0.62m - 6:25(10:22/m) - 83cal
5) - 0.62m - 6:49(11:00/m) - 85cal
6) - 0.62m - 6:44(10:52/m) - 85cal
7) - 0.62m - 7:02(11:21/m) - 86cal
8) - 0.62m - 9:35(15:27/m) - 81cal
9) - 0.62m - 6:42(10:49/m) - 85cal
10) - 0.62m - 7:03(11:23/m) - 86cal
11) - 0.62m - 7:49(12:37/m) - 82cal
12) - 0.62m - 7:15(11:41/m) - 83cal
13) - 0.62m - 7:40(12:23/m) - 75cal
14) - 0.62m - 7:42(12:24/m) - 74cal
15) - 0.62m - 7:44(12:28/m) - 78cal
16) - 0.62m - 7:43(12:27/m) - 72cal
17) - 0.62m - 8:32(13:46/m) - 77cal
18) - 0.62m - 7:23(11:55/m) - 81cal
19) - 0.62m - 7:58(12:51/m) - 69cal
20) - 0.62m - 7:40(12:21/m) - 75cal
21) - 0.62m - 7:45(12:30/m) - 77cal
22) - 0.62m - 9:05(14:40/m) - 62cal
23) - 0.62m - 6:18(10:10/m) - 85cal
24) - 0.62m - 6:53(11:06/m) - 83cal
25) - 0.62m - 8:29(13:41/m) - 71cal
26) - 0.62m - 11:11(18:03/m) - 57cal
27) - 0.62m - 11:18(18:13/m) - 59cal
28) - 0.62m - 7:11(11:34/m) - 80cal
29) - 0.62m - 8:54(14:21/m) - 70cal
30) - 0.62m - 7:02(11:21/m) - 79cal
31) - 0.62m - 8:25(13:34/m) - 76cal
32) - 0.62m - 11:16(18:10/m) - 58cal
33) - 0.62m - 6:59(11:15/m) - 83cal
34) - 0.62m - 6:22(10:16/m) - 84cal
35) - 0.62m - 8:28(13:40/m) - 74cal
36) - 0.62m - 6:56(11:11/m) - 84cal
37) - 0.62m - 7:47(12:33/m) - 78cal
38) - 0.62m - 8:09(13:09/m) - 68cal
39) - 0.62m - 9:10(14:47/m) - 66cal
40) - 0.62m - 9:44(15:41/m) - 56cal
41) - 0.62m - 9:54(15:59/m) - 56cal
42) - 0.62m - 8:55(14:23/m) - 69cal
43) - 0.19m - 2:12(11:34/m) - 26cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 6.3%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 7.5%
Pace Zone: 11:20-11:39/mile: 6.5%
Pace Zone: 11:40-11:59/mile: 5.5%
Pace Zone: 12:00-12:19/mile: 5.4%
Pace Zone: 12:20-12:39/mile: 4.1%
Pace Zone: 12:40-12:59/mile: 3.5%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 2.5%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.5%
7:07 7:08 7:01 6:25 6:49 6:44 7:02 9:35 6:42 7:03 7:49 7:15 7:40 7:42 7:44 7:43 8:32 7:23 7:58 7:40 7:45 9:05 6:18 6:53 8:29 11:11 11:18 7:11 8:54 7:02 8:25 11:16 6:59 6:22 8:28 6:56 7:47 8:09 9:10 9:44 9:54 8:55 2:12
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
44.51 |
| 5km |
32:59 |
10:37 |
43.25 |
| 5M |
55:23 |
11:05 |
41.93 |
| 10km |
1:10:12 |
11:18 |
41.28 |
| 10M |
1:57:55 |
11:48 |
40.31 |
| Half |
2:38:16 |
12:05 |
39.61 |
| 20M |
4:11:00 |
12:33 |
39.02 |
| Mara |
5:36:54 |
12:52 |
38.84 |
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