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Time
21:23
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Miles
3.08
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Min/mi
6:57
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Pacing
0%
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WAVA
59.48
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Cals
512
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Basingstoke parkrun - PB!<br />Collected from Forerunner305 (Unit ID 3628820319) <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 3.08mi<br/>Time taken: 00:21:23<br/>Average/Max Speed : 8.62/12.88 mph<br/>Average/Min Pace : 00:06:57/00:04:39<br/>Average/Max heart rate: 184/197<br/>Calories: 512<br/>******<br/>Splits<br/>******<br/>09:06:26 1.00mi 00:06:49 8.79mph 12.1mph 172bpm 182bpm<br/>09:13:16 1.00mi 00:07:02 8.52mph 10.8mph 187bpm 189bpm<br/>09:20:18 1.00mi 00:07:08 8.40mph 10.2mph 192bpm 197bpm<br/>09:27:27 0.08mi 00:00:23 11.73mph 12.9mph 196bpm 197bpm <br/><br /><br />My first run since the marathon and the opposite end of the spectrum with regards to pace! Beat my PB by 42 secs. Next target is to get below 21 mins.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
59.88 |
| 5km |
21:35 |
6:57 |
59.41 |
| 5M |
35:44 |
7:09 |
59.71 |
| 10km |
45:00 |
7:15 |
59.75 |
| 10M |
1:14:31 |
7:27 |
59.00 |
| Half |
1:39:12 |
7:34 |
58.34 |
| 20M |
2:35:21 |
7:46 |
59.25 |
| Mara |
3:26:50 |
7:54 |
60.18 |
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