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Not good
breezy
-
Time
37:31
-
Miles
6.21
-
Min/mi
6:02
-
Pacing
0%
-
WAVA
75.98
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
East Neuk 10K. Placed 10th/3rd M40. Had to take it fairly easy due to hamstring injury.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
77.39 |
| 5km |
18:00 |
5:48 |
78.03 |
| 5M |
29:49 |
5:58 |
76.65 |
| 10km |
37:32 |
6:02 |
75.95 |
| 10M |
1:02:10 |
6:13 |
75.19 |
| Half |
1:22:46 |
6:19 |
74.47 |
| 20M |
2:09:37 |
6:29 |
74.26 |
| Mara |
2:52:34 |
6:35 |
74.49 |
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