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Sat 25th Sep 2010 at 10:00am by Fat Dave

Run > Race
  • Good
  • breezy
  • warm
  • Time
    5:16:21
  • Miles
    29.32
  • Min/mi
    10:47
  • Pacing
    77.8%
  • WAVA
    43.46
  • Cals
    4034
  • Asc(m)
    2437
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

JW Ultra

Split Summary

====

1) - 1m - 9:41(9:41/m) - 136cal

2) - 1m - 10:25(10:25/m) - 134cal

3) - 1m - 9:04(9:04/m) - 140cal

4) - 1m - 8:58(8:58/m) - 139cal

5) - 1m - 9:26(9:26/m) - 140cal

6) - 1m - 9:28(9:28/m) - 138cal

7) - 1m - 9:43(9:43/m) - 140cal

8) - 1m - 9:49(9:49/m) - 139cal

9) - 1m - 10:08(10:08/m) - 140cal

10) - 1m - 10:43(10:43/m) - 134cal

11) - 1m - 10:33(10:33/m) - 139cal

12) - 1m - 10:20(10:20/m) - 136cal

13) - 1m - 10:02(10:02/m) - 140cal

14) - 1m - 10:11(10:11/m) - 139cal

15) - 1m - 10:07(10:07/m) - 142cal

16) - 1m - 12:49(12:49/m) - 130cal

17) - 1m - 12:25(12:25/m) - 132cal

18) - 1m - 10:46(10:46/m) - 140cal

19) - 1m - 10:50(10:50/m) - 142cal

20) - 1m - 11:00(11:00/m) - 141cal

21) - 1m - 11:51(11:51/m) - 140cal

22) - 1m - 10:24(10:24/m) - 141cal

23) - 1m - 10:48(10:48/m) - 143cal

24) - 1m - 14:21(14:21/m) - 129cal

25) - 1m - 10:31(10:31/m) - 140cal

26) - 1m - 10:53(10:53/m) - 138cal

27) - 1m - 14:38(14:38/m) - 126cal

28) - 1m - 11:29(11:29/m) - 136cal

29) - 1m - 11:57(11:57/m) - 136cal

30) - 0.32m - 3:03(9:30/m) - 44cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 8%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.5%
9:41 10:25 9:04 8:58 9:26 9:28 9:43 9:49 10:08 10:43 10:33 10:20 10:02 10:11 10:07 12:49 12:25 10:46 10:50 11:00 11:51 10:24 10:48 14:21 10:31 10:53 14:38 11:29 11:57 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 31% 38% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:40 9:40 9:40 2/1
2.00 20:05 10:25 10:25 11/11
3.00 29:09 9:04 9:04 13/5
4.00 38:07 8:58 8:58 3/2
5.00 47:33 9:26 9:26 13/1
6.00 57:02 9:28 9:28 13/1
7.00 1:06:45 9:43 9:43 0/3
8.00 1:16:34 9:49 9:49 2/7
9.00 1:26:43 10:08 10:08 14/3
10.00 1:37:25 10:42 10:42 3/9
11.00 1:47:58 10:33 10:33 4/5
12.00 1:58:18 10:20 10:20 10/3
13.00 2:08:20 10:02 10:02 7/1
14.00 2:18:31 10:11 10:11 7/1
15.00 2:28:38 10:07 10:07 7/1
16.00 2:41:27 12:50 12:50 18/1
17.00 2:53:52 12:25 12:25 20/2
18.00 3:04:38 10:46 10:46 8/3
19.00 3:15:28 10:50 10:50 1/5
20.00 3:26:27 11:00 11:00 7/4
21.00 3:38:18 11:50 11:50 9/8
22.00 3:48:42 10:24 10:24 9/12
23.00 3:59:30 10:48 10:48 4/3
24.00 4:13:50 14:20 14:20 2/9
25.00 4:24:21 10:31 10:31 12/1
26.00 4:35:16 10:54 10:54 1/11
27.00 4:49:54 14:38 14:38 12/4
28.00 5:01:23 11:29 11:29 5/16
29.00 5:13:20 11:57 11:57 4/8
29.32 5:16:22 3:02 9:35 3/2

Elevation

Asc 2437m, Range 121m, Flat prediction 5:16:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 13:02
11 1.5% 10:21
10 1.1% 9:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 34.43% More
800m 4:19 8:42 38.97% More
1km 5:24 8:42 41.23% More
Mile 8:56 8:56 43.51% More
5k 28:16 9:06 45.87% More
5 miles 46:22 9:16 45.78% More
10k 58:16 9:23 45.57% More
10 miles 1:37:13 9:43 44.70% More
Half 2:09:06 9:51 44.70% More
20 miles 3:26:24 10:19 43.55% More
Mara 4:37:23 10:35 43.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 44.12
5km 29:18 9:26 44.26
5M 48:31 9:42 43.75
10km 1:01:05 9:50 43.47
10M 1:41:09 10:07 42.96
Half 2:14:40 10:17 42.50
20M 3:30:54 10:33 42.62
Mara 4:40:47 10:43 42.91
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