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Sun 26th Sep 2010 at 10:00am by Jo-bee
Run > Race
windy
-
Time
1:53:25
-
Miles
13.10
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
58.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Tougher than I thought with a more hilly route than expected and very windy too but tried my best with a great pacer (run forest run) to help me - especially up those hills. All in all a good morning out!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
66.57 |
5km |
22:58 |
7:24 |
64.21 |
5M |
38:57 |
7:47 |
61.80 |
10km |
49:34 |
7:59 |
60.69 |
10M |
1:24:03 |
8:24 |
58.83 |
Half |
1:53:25 |
8:39 |
57.59 |
20M |
3:01:23 |
9:04 |
56.24 |
Mara |
4:04:45 |
9:20 |
55.09 |
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A brilliant run Jo and very consistent miles, not an easy one that and you should be very pleased, well done
Thanks for your support and for pacing me, I WILL do better next time!!