Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 26th Sep 2010 at 11:00am by wasbrowne
Run > Race
-
Time
45:10
-
Miles
6.26
-
Min/mi
7:13
-
Pacing
94%
-
WAVA
74.40
-
Cals
596
-
BPM
175
-
%MHR
90.4
-
B/mi
1265
-
Asc(m)
302
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.26m - 45:10(7:13/m) - 176bpm avge - 190bpm max - 596cal
Heart Rate Zone Summary
====
HR Zone: 55-152bpm (Sub 70%): 3.4%
HR Zone: 152-159bpm (71-75%): 0.8%
HR Zone: 159-166bpm (76-80%): 4.2%
HR Zone: 166-173bpm (81-85%): 25.4%
HR Zone: 173-180bpm (86-90%): 32.5%
HR Zone: 180-187bpm (91-95%): 31%
HR Zone: 187-194bpm (96-100%): 2.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 14.3%
Pace Zone: 7:00-7:19/mile: 24.4%
Pace Zone: 7:20-7:39/mile: 19.2%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:38 |
136 91-162 |
1039 |
0/0 |
| 0.50 |
3:50 |
1:56 |
7:42 |
167 163-172 |
1286 |
0/0 |
| 0.75 |
5:37 |
1:47 |
7:09 |
171 168-172 |
1224 |
0/0 |
| 1.00 |
7:24 |
1:47 |
7:07 |
169 167-171 |
1204 |
0/0 |
| 1.25 |
9:19 |
1:55 |
7:39 |
173 171-174 |
1324 |
0/0 |
| 1.50 |
11:10 |
1:51 |
7:23 |
172 171-173 |
1270 |
0/0 |
| 1.75 |
12:59 |
1:49 |
7:18 |
174 172-176 |
1269 |
0/0 |
| 2.00 |
14:53 |
1:54 |
7:37 |
175 172-179 |
1332 |
0/0 |
| 2.25 |
16:41 |
1:48 |
7:11 |
176 172-179 |
1265 |
0/0 |
| 2.50 |
18:27 |
1:46 |
7:03 |
172 170-176 |
1213 |
0/0 |
| 2.75 |
20:17 |
1:50 |
7:20 |
177 177-179 |
1297 |
0/0 |
| 3.00 |
22:03 |
1:46 |
7:02 |
180 179-181 |
1267 |
0/0 |
| 3.25 |
23:50 |
1:47 |
7:09 |
181 177-183 |
1294 |
0/0 |
| 3.50 |
25:41 |
1:52 |
7:26 |
182 180-184 |
1354 |
0/0 |
| 3.75 |
27:32 |
1:50 |
7:22 |
180 178-182 |
1326 |
0/0 |
| 4.00 |
29:22 |
1:50 |
7:19 |
180 178-182 |
1318 |
0/0 |
| 4.25 |
31:07 |
1:46 |
7:02 |
180 178-182 |
1266 |
0/0 |
| 4.50 |
32:53 |
1:46 |
7:05 |
179 178-181 |
1269 |
0/0 |
| 4.75 |
34:40 |
1:47 |
7:07 |
179 177-182 |
1275 |
0/0 |
| 5.00 |
36:28 |
1:47 |
7:09 |
182 181-183 |
1301 |
0/0 |
| 5.25 |
38:16 |
1:49 |
7:14 |
183 182-183 |
1324 |
0/0 |
| 5.50 |
40:05 |
1:49 |
7:17 |
184 183-184 |
1339 |
0/0 |
| 5.75 |
41:56 |
1:51 |
7:23 |
184 181-187 |
1360 |
0/0 |
| 6.00 |
43:32 |
1:36 |
6:25 |
186 184-190 |
1193 |
0/0 |
| 6.25 |
45:07 |
1:35 |
6:18 |
177 161-190 |
1116 |
0/0 |
| 6.26 |
45:10 |
3 |
7:44 |
177 176-178 |
1368 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
74.17 |
| 5km |
21:30 |
6:55 |
76.98 |
| 5M |
35:36 |
7:07 |
75.27 |
| 10km |
44:49 |
7:13 |
74.44 |
| 10M |
1:14:12 |
7:25 |
74.19 |
| Half |
1:38:48 |
7:33 |
73.77 |
| 20M |
2:34:43 |
7:44 |
72.63 |
| Mara |
3:25:59 |
7:52 |
71.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
