for an ad-free Fetcheveryone experience!

Sat 25th Sep 2010 at 10:00am by Roofus

Run > Race

JW Ultra Relay

Follow User
0 👍

Time
1:27:24
Miles
9.59
Min/mi
9:07
Pacing
91%
WAVA
55.83
Cals
1054
BPM
167
%MHR
84.6
B/mi
1526
Asc(m)
514
Surface
Trail

Notes & Comments

Leg one of the JW relay 9 10 mile) a few mins slower than last year

====

1) - 1m - 9:05(9:05/m) - 153bpm avge - 187bpm max - 109cal

2) - 1m - 9:56(9:56/m) - 165bpm avge - 173bpm max - 106cal

3) - 1m - 8:57(8:57/m) - 169bpm avge - 172bpm max - 108cal

4) - 1m - 8:52(8:52/m) - 168bpm avge - 172bpm max - 110cal

5) - 1m - 8:54(8:54/m) - 170bpm avge - 175bpm max - 111cal

6) - 1m - 9:11(9:11/m) - 171bpm avge - 176bpm max - 111cal

7) - 1m - 9:15(9:15/m) - 167bpm avge - 170bpm max - 112cal

8) - 1m - 9:07(9:07/m) - 169bpm avge - 171bpm max - 111cal

9) - 1m - 9:05(9:05/m) - 172bpm avge - 174bpm max - 111cal

10) - 0.59m - 5:02(8:31/m) - 176bpm avge - 184bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 6.9%

HR Zone: 156-163bpm (71-75%): 5.9%

HR Zone: 163-170bpm (76-80%): 58.5%

HR Zone: 170-177bpm (81-85%): 26.2%

HR Zone: 177-184bpm (86-90%): 2.3%

HR Zone: 184-191bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 20.4%

Pace Zone: 9:00-9:19/mile: 16.2%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

9:05 9:56 8:57 8:52 8:54 9:11 9:15 9:07 9:05 5:02

Pin Map

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	140 93-154	1229	0/0
1.00	9:05	4:41	9:23	162 148-187	1519	0/0
1.50	14:44	5:40	11:19	164 157-173	1856	0/0
2.00	19:01	4:17	8:33	167 155-170	1429	0/0
2.50	23:22	4:22	8:43	169 167-172	1474	0/0
3.00	27:58	4:35	9:11	169 165-171	1552	0/0
3.50	32:23	4:25	8:51	169 167-172	1495	0/0
4.00	36:50	4:27	8:54	168 165-170	1494	0/0
4.50	41:17	4:27	8:54	168 164-172	1495	0/0
5.00	45:44	4:27	8:54	171 167-175	1523	0/0
5.50	50:21	4:37	9:14	172 170-176	1587	0/0
6.00	54:55	4:34	9:08	170 166-172	1552	0/0
6.50	59:34	4:39	9:19	167 166-170	1555	0/0
7.00	1:04:10	4:35	9:11	167 164-169	1533	0/0
7.50	1:08:44	4:35	9:10	168 165-170	1539	0/0
8.00	1:13:16	4:32	9:03	169 166-171	1531	0/0
8.50	1:17:49	4:33	9:06	171 169-174	1557	0/0
9.00	1:22:22	4:32	9:05	172 171-174	1561	0/0
9.50	1:26:44	4:22	8:44	176 173-182	1538	0/0
9.59	1:27:25	41	7:19	183 183-184	1340	0/0

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 0m, Flat prediction 1:27:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.87
5km	26:48	8:38	57.13
5M	44:08	8:50	56.35
10km	55:26	8:55	55.93
10M	1:31:19	9:08	55.88
Half	2:01:14	9:15	55.64
20M	3:08:58	9:27	55.53
Mara	4:10:50	9:34	55.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry